Some people might think it’s easier to simply take care of their acne by popping a pill every day, but that can often lead to problems with the rest of your health.
So how do you avoid harsh chemicals and get the results you want from a natural approach? Here are some tips to help you out.
Table of Contents
Causes Of Acne
Since hormonal fluctuations and oil production cause acne, your diet plays an important role in deciding whether or not you’ll have breakouts.
Eating too many sweets and fatty foods will irritate your skin and cause new blemishes.
Get rid of bad habits and start eating a healthy diet rich in fruits, vegetables, whole grains, lean meats, and healthy fats – not only will that help you lose weight if you need to, but it will also positively affect your skin.
Types Of Acne
There are five main types of acne: blackheads, whiteheads, papules (red bumps), pustules (pimples with pus), and nodules (large painful lumps under the skin).
- Blackheads are caused by excess melanin in the skin cells.
- Whiteheads are closed comedones which means they contain dead skin cells and oil underneath the skin.
- Papules are pin-sized red bumps that can come in clusters.
- Pustules are like whiteheads, except they are inflamed by puss.
- Nodules are the worst kind of acne since they can be painful and can even cause serious damage to the skin.
Home Remedies For Acne
Home remedies for acne include tea tree oil, witch hazel, aloe vera, honey, green tea, and lemon juice. Tea tree oil will sanitize your skin, but some people experience dryness as a result of it so you’ll have to find your own good balance.
Clean your face with witch hazel or lemon juice and wash it off. Apply aloe vera gel on your skin, cover it with a bandage, and leave for 10 minutes. Use honey on your face so that the bacteria inside the honey can be absorbed.
When you use green tea, make sure that you’re using saw palmetto because it’s one of the best ways to combat dandruff and improve hair growth.
Acne Skin Care Routine At Home
Step 1: Cleansing
Wash your face twice a day using mild soap (basically just water) and pat dry with a clean towel before applying moisturizer.
Step 2: Exfoliating
If you have dull or scaly skin in addition to blemishes, exfoliate twice a week with a mild face scrub and wash away all of the dead skin cells.
Step 3: Toning
After cleansing and scrubbing, use an astringent to tighten up your pores. This will keep your skin from getting oily and also helps to prevent breakouts by tightening up clogged pores.
Use a medication-free toner for sensitive skin if you have acne-prone sensitive skin or do not want to deal with the stinging sensation of astringent.
Step 4: Moisturizing
Moisturize your skin with non-comedogenic products. These products are designed specifically to prevent bumps and blackheads so that you don’t get acne-prone skin.
Step 5: Masks
Masks are essential for treating acne, especially if you have oily skin. They will help to eliminate any excess oil on your face, shrink your pores and also help to dry up existing acne, so it doesn’t spread or lead to scarring.
Apply a mask 3 times per week and leave it on for 10-15 minutes before washing off with clean water and patting dry. If you have dry skin, you can use a moisturizing mask on the same schedule.
Tips For Effective Acne Skin Care
1. Avoiding Harsh Chemicals
Avoiding harsh chemicals is the best way to treat acne effectively. Chemical-based products like detergents and soaps are often used in your everyday hygiene routines, so try replacing them with natural ingredients that won’t irritate your skin.
For example, instead of using soap and detergent on your face, wash with a mild body cleanser or facial cleanser that’s free of fragrances and chemicals. Make sure to scrub gently to avoid over-stretching your skin or damaging it.
2. Drinking Water
When it comes to your health, it’s all about the basics. The main things you need to focus on are eating a healthy diet, exercising at least 2-3 times per week, and staying hydrated.
You must drink lots of water daily since it will keep your organs working properly and help flush toxins out of your body.
Your skin is the largest organ in your body, so chances are good that if something is wrong with the inside, it will show up on the outside in some form or another. In this case, that means all your skin problems, whether acne or something else.
3. Eating A Healthy Diet
It’s essential that you eat a healthy diet while on the acne treatment and diet to be effective. Foods high in fat, sugar and cholesterol can lead to bad skin and increase inflammation, which is a common cause of acne.
Eating more vegetables, fruits, and whole grains will keep your system running properly and decrease the amount of acne-causing hormones in your body.
By reducing negative foods in your diet, you’ll reduce inflammation, which is one of the primary causes of breakouts.
4. Getting Enough Sleep
Getting enough sleep each night is essential for your health and can be one of the best ways to prevent acne and have a healthy complexion.
If you get enough sleep, your body will have time to rest, and your skin will have time to repair itself from harmful elements like free radicals.
You’ll also experience an increase in energy levels, which helps you feel more productive and less sluggish overall, so you can get things done on time.
5. Reducing Stress
Stress levels are directly related to the number of hormones in your body, so it’s important that you manage stress levels as much as possible if you want clear skin.
It’s easy to get stressed out in our hectic society, and many of us experience a lot of pressure on a daily basis. It’s important that you take the time to relax and calm down after a particularly stressful day so that your body has time to recover.
You should also try exercising regularly because it’s one of the best ways to reduce stress without having negative side effects like medications.
The above steps will help you treat your acne and make it easier to avoid getting the skin condition in the future.
Clearing out your pores with regular exfoliation and proper skin care products can help prevent future breakouts while using tea tree oil and aloe vera gel will help tonify your skin.
By doing these simple things, you’ll be able to start feeling much better about your complexion in a short period of time.
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