Most people are very scared of being away from alcohol for a whole month. Most people who have successfully quit drinking do so by being very dedicated to leaving for good. They have a strong commitment, and they stick with it. They may have trouble going back to having a drink, but it is well worth the sacrifice if they want to reach their goals.
Giving up alcohol is not easy, especially if you have been a heavy drinker for years. The harmful effects of alcohol can negatively affect your health, energy level, work quality and social life. The following are some benefits of giving up alcohol:
Reduce many health risks
The health benefits of no alcohol for 3 months are many and should be explored by all alcoholics. Reducing or eliminating your alcohol consumption will dramatically improve your overall physical health as well as your mental health.
When giving up alcohol, you will have the ability to live a fuller and healthier life because you no longer will have to drink or consume alcohol. Your blood pressure will lower dramatically because of fewer blood alcohol levels in your body. Your heart rate and blood sugar will decrease because you will be consuming fewer calories, which are stored as fat when not used.
When giving up alcohol, you will also reduce or eliminate your risk of-
- Chronic diseases,
- Some forms of arthritis,
- And other physical disorders.
These can cause significant discomfort and even life-threatening problems. Give up alcohol today and find some comfort in knowing you have made the right decision for yourself and your family!
Also read: Can Bad Wine Make You Sick?
Make us more intelligent
Giving up alcohol can make us more intelligent and more capable human beings in the future. Many believe that alcoholism is a vice that only a certain group of people can fall prey to. However, the facts tell a different story. It can kill us physically and have a negative impact on our mentality, as well.
Help you lose weight
You will lose some weight during your third month of sobriety. If you had beer, soda or liquor every day for a month, you might find that you are carrying a few extra pounds around.
It prevents our body from absorbing more vitamins and minerals
How alcohol absorb more vitamins and minerals from your body? The answer is simple: by not absorbing vitamins and minerals. When you eat food, your body must break it down to properly absorb the nutrients in it.
If consuming alcohol suppresses the digestive process, your body will not absorb as many nutrients at one time. This is why it is important to choose vitamins and minerals in their proper forms when consuming alcohol.
By choosing to consume vitamins and minerals in their natural forms, you give your body the best chance at proper absorption. You will also be increasing your overall health and preventing yourself from potential health problems down the road.
Remember, vitamins and minerals are not alcohols; they work with your body to help you maintain a healthy balance. If you choose to consume alcohol instead, remember that it will affect your health long term. Choose to drink responsibly!
Improves your sleep quality
Your sleep quality can affect your overall health; when you are stressed out or suffering from insomnia or chronic fatigue syndrome, you will experience the poor quality and reduced sleep.
So, if your sleep is suffering and you cannot fall asleep no matter what you do, you should give up alcohol. One great benefit of no alcohol in your life is that it will improve your sleep quality.
Some may even go to the extent of sleeping late during the day so that they can have a drink before retiring for the night. However, if you stop drinking alcohol, your inability to sleep will automatically improve.
Reduce the risk of liver damage
The benefits of no alcohol consumption for 3 months or forever (also called sobriety maintenance) include reducing liver damage brought about by alcohol abuse, a decreased risk for cirrhosis (a buildup of scar tissue inside the arteries leading to the liver) and the development of liver cancer.
In the United States, statistics show that in men, the increased risk for cirrhosis and women, the increased risk for cancer is less than that of nonsmokers. Other health benefits of quitting include lower blood pressure, better heart health, lessening of asthma attacks and an overall sense of well-being.
Reduce your risk of heart disease
When you quit drinking alcohol, it will reduce the risks of heart disease and cancer and reduce the risks of various other health issues. Statistics show that men are at greater risk of alcohol-induced death than women. This is mainly because men have more body fat to put up with the toxic effects of alcohol, so their bodies convert to alcohol faster. So the more you drink, the more problems you will have.
Giving up alcohol will reduce your risks of heart diseases and risks of various other diseases. Give up alcohol for good, and lower your risk of heart problems forever. I think you will find the benefits of no alcohol life sweeter.
Keep your tummy happy
Even though giving up alcohol is good for the stomach, you should also remember that you will also need to replace whatever booze you have drunk with healthier drinks.
Boost your immune system
Many of us believe we are on the road to recovery from alcohol when doing just the opposite by embracing alcohol as a “normal” part of our lives. Alcoholism is a disease of the brain which means that it uses our brain in ways we don’t understand. But alcohol dependence is a disease of the body.
Giving up alcohol on the physical level means allowing us to have a more healthy and active life. It also boosts your immune system to reduce the risk of common disease.
By reducing or eliminating your alcohol consumption, you can dramatically control your blood pressure, cholesterol, heart rate, and blood sugar levels. You will also improve your brain function, reduce or even eliminate your risk of cancer, help to reduce the effects of ageing, decrease your chances of contracting disease, and more.
The mood will be consistently better
However, the good news is that once you accept the benefits of not drinking, you will be able to fight off the feelings of anxiety, anger, and sadness that you experience from your drinking. So, giving up alcohol help your mood consistently better.
In addition to the physical benefits of giving up alcohol, these methods also have several mental benefits. For example, doing exercises or meditation regularly can sharpen your concentration and awareness, which can serve as an extra boost to your efforts to quit alcohol.
The first thing you should do is consult with a physician to help you reduce or even eliminate your alcohol intake. A doctor will advise you on a diet and medication regimen that will give you the tools that you need to give up drinking and reduce cholesterol levels.
Once you give up alcohol, you will be able to maintain your sobriety for years to come. Your doctor may also suggest that you begin some exercise routine because exercise will help your body get rid of toxins built up over the years. It will help to control cholesterol levels and will increase blood flow to your muscles and brain.
Better family relationships
The benefits of no alcohol for 3 months is that you will finally begin to enjoy life again. You will focus on things like your job and family and not worry so much about how your next beverage tastes or if someone is offended. This is important because, too, often, people associate alcohol as something that should be avoided. Once you go through this third month of sobriety, your outlook will brighten, and you will start to see the many benefits of living without it.
Give up alcohol for good; you will notice a marked improvement in your energy levels and how you react in certain situations. If you feel that giving up alcohol would adversely affect your family, it is probably time to do so.
Alcohol is a central part of who we are. It dramatically affects our behaviour; therefore, if you are causing problems in your family and yourself, you will fail to give up alcohol. Consequently, I would highly recommend that you look into giving up alcohol now; you will be glad you did.
Less anxiety and nervousness
Most people don’t know that there are many different ways to deal with anxiety. But when dealing with alcohol, you should consider giving up alcohol. This will help you to deal with your anxiety and to reduce nervousness. You might even find a good life to enjoy without anxiety and nervousness free.
Spend less money
A lot of times, when you drink, you are not thinking straight. This means that you might be hiding things from yourself, like how much money you are losing because of your alcoholism.
If you can face the issues affecting you, you will be better able to move forward with your life.
You get to socialize without alcohol
Another benefit of no alcohol is you will gain back all of the friends and social benefits you were losing because of your drinking. Friends will begin to call you by name, and you will feel more comfortable around them.
The marvellous benefit of no alcohol is that you will feel more energetic throughout the day. This is especially important since you probably already felt sluggish the past month. When you have no alcohol in your lifestyle, you will find that you are more alert and think more clearly.
You will also notice that you are more energetic in general. You may even find yourself taking short walks instead of long ones because you are always on the go.
These are just a few of the benefits of no alcohol for three months. There is a lot to like about this option, whether you want to go through it just for a little bit to test yourself or if you have a long term goal of quitting for good. No matter your reasons, you should try this for yourself to see what it can do for you.
The benefits of no alcohol consumption for 3 months should not be ignored by any person or family who cares for someone abusing alcohol. The dangers of alcohol are much more severe than most people realize. This awareness and the associated benefits of no alcohol drinking make it an excellent choice for anyone trying to give their own life and the lives of those around them in a new direction.