Carla Hall Egg Salad Recipe, one of the most famous egg salad recipes, is from Chef and TV personality Carla Hall. She has appeared on many different food shows, including Top Chef, Iron Chef America, and The Chew.
This recipe was originally featured in her book Carla Hall’s Soul Food: Everyday and Celebration, and it is quite simple to make!
It’s no secret that eggs are a super healthy food — they are full of protein, vitamins A, B12, and D, and minerals like phosphorous and choline, which improve brain function.
Eating eggs can help lower your cholesterol levels, leading to decreased risk of cardiovascular disease.
Carla Hall’s Egg Salad Recipe
- 1/4 cup of mayonnaise
- 2 tsp of Dijon mustard
- 1 Tbsp of finely chopped chives
- 1/2 tsp each: salt, pepper, sugar, and paprika
- 4 hardboiled eggs were peeled and chopped into small pieces
After the eggs are cooked and cooled, it’s time to start making the recipe. This is incredibly easy since most of the work has been done for you!
First, mix together the mayonnaise, mustard, chives, salt, pepper, sugar, and paprika in a large bowl.
Then add the chopped-up boiled eggs and stir until everything is coated evenly. This is a great deal of information about Carla Hall’s Egg Salad. I hope you found it to be informative and helpful.
And remember, your lunch doesn’t have to be boring! From salad to pasta and everything in between, the possibilities are endless. We can create the perfect meal with a wide array of recipes, and it’s all easy with your Freezer Cooking Guide!
Nutritional Value Per Serving:
|Total Fat||15 g|
|Saturated Fat||2 g|
Health Benefits of Carla Hall Egg Salad Recipe
A diet that includes this recipe is quite good for you. Here is a list of possible health benefits.
Lowering Cholesterol Levels
Hardboiled eggs are an excellent source of protein and are very low in saturated fats. Eggs are also high in vitamins A, B12, D, iron, and phosphorus, which help fight any health issues like high cholesterol levels.
A large amount of protein found in eggs can help your body build muscle, aiding in weight loss or weight gain if necessary.
Decreasing Risk Of Heart Disease
Eggs have been shown to lower cholesterol levels and reduce the risk of heart disease when consumed daily.
Eggs are such a great source of protein because they contain all 9 essential amino acids, also known as the “Protein Building Blocks.” Eggs contain over 20% of your daily recommended protein intake.
The Bottom Line
Carla Hall’s Egg Salad Recipe is quite healthy for you and can be a part of your weekly meal plan. Whether you are eating it for breakfast, lunch, or dinner, this will help you with all the nutrients.
If there are eggs available in your area growing up, it is better to pick them up since they taste much better and safer than the ones you can buy at the grocery store, so we do eat our eggs, and if they are not available to us, we make sure they are safe.
I hope that this recipe has been helpful to you! Thank you for reading my blog.