Chicken Salad Chick Buffalo Barclay Recipe: Best 7 Health Benefits

Chicken Salad Chick Buffalo Barclay Recipe is a meal of chicken salad and Buffalo sauce wrapped in a tortilla.

The dish is served with lettuce, tomato, banana pepper, and ranch dressing. It is one of Chicken Salad Chick’s most popular items on its menu.

The dish was originally created in 1966 by a Texan rancher, a family man named Jim McCullar. It is one of the most popular items on the Chicken Salad Chick’s menu.

Chicken Salad Chick Buffalo Barclay Recipe
Chicken Salad Chick Buffalo Barclay Recipe

What Is In The Buffalo Barclay?

The Buffalo Barclay is a spinoff of the Buffalo Chicken Salad ordered at Chicken Salad Chick. Those who are familiar with the chicken salad offered by Chicken Salad Chick would say that it is what is called a “dip sandwich.” It is a chicken salad sandwiched between 2 fried chicken fillet pieces.

Chicken Salad Chick Buffalo Barclay Recipe

Ingredients:

  • 4 tortillas
  • 4 ounces of chicken breast
  • 1/2 cup of mayonnaise
  • 2 tablespoons of buffalo sauce

Directions:

  • Cook the chicken breast according to the directions on the packaging. Shred the chicken.
  • Add in mayonnaise and buffalo sauce.
  • Mix well. Divide into 2 portions and put into a tortilla.
  • Top with lettuce, tomato, banana pepper, and Ranch dressing or your choice of dressing. Enjoy!
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What Salad Dressing Goes On Chicken Salad Chick Buffalo Barclay?

Chicken Salad Chick offers a variety of different types of salad dressing to be added to their sandwiches. While Chicken Salad Chick Buffalo Barclay Recipe may seem like it is a healthier alternative to the chicken salad sandwich, adding buffalo sauce will always increase the calories you take in with this meal.

However, if you are looking for a lighter version, simply adding ranch dressing can make this meal a lot less fattening, depending on how much you put on your sandwich. The ranch is one of the lightest dressings out there and is also one of the most widely enjoyed by consumers and diners.

What Is A Good Side For Chicken Salad Chick Buffalo Barclay?

While Chicken Salad Chick may offer a variety of sides that go along with their buffalo chicken sandwich, it seems as though the Buffalo sauce put on the sandwich is what makes up the majority of its calories.

If you want to cut back on calories and fat in your meal, opt for a side salad instead. At less than 200 calories for an entire side salad, there is no reason not to eat one of them with your meal.

Chicken Salad Chick Buffalo Barclay Nutrition Facts

NutritionAmount
Total Fat1 g
Saturated Fat0 g
Cholesterol53 mg
Sodium1,350 mg (no added salt)
Total Carbohydrates30 g
Fiber2 g
Sugars2 g
Protein8 g

Best 7 Health Benefits Of Chicken Salad Chick Buffalo Barclay

Chicken Salad Chick Buffalo Barclay ranks at the highest level on our Health Benefits of Chicken Salad Chick. This may be due, in part, to the fact that this meal also contains protein.

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Most meals only offer 1 gram of protein per serving, while Chicken Salad Chick Buffalo Barclay offers 1.5 grams which is a significant amount and something to consider when eating healthy.

Best 7 Health Benefits of Chicken Salad Chick Buffalo Barclay:

1. Provides Heart Health

Protein is known to help decrease the negative effects of consuming a high-fat meal. Chicken Salad Chick Buffalo Barclay Recipe contains 1.5 grams of protein per serving, which is an amount that will help reduce the symptoms of a high-fat meal and help you maintain a healthy weight.

2. Prevents And Treats Diabetes

This meal contains protein, which makes it one of our favorite health benefits of Chicken Salad Chick Buffalo Barclay. Protein also helps improve our mood and helps control our appetite.

This makes Chicken Salad Chick Buffalo Barclay Recipe one of our best choices for people who suffer from diabetes or are simply trying to control their weight by cutting back on fat.

3. High Levels Of Vitamin E

Chicken Salad Chick Buffalo Barclay Recipe contains a high amount of vitamin E, an antioxidant that helps fight against free radicals.

Free radicals can damage cells and cause serious problems, including cell death, so getting antioxidants from your diet is important.

4. Prevents Cardiovascular Disease

Chicken Salad Chick Buffalo Barclay Recipe contains a small amount of cholesterol, but not enough to cause any serious problems with your heart or cardiovascular system.

5. Helps Protect Against Cancer

Chicken Salad Chick Buffalo Barclay Recipe is right up there with the best for cancer prevention and treatment due to its high vitamin E content. It also contains a decent amount of omega-3 fatty acids essential for good health.

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6. Healthy Muscle Maintenance

Chicken Salad Chick Buffalo Barclay Recipe is a source of protein, and protein helps build up muscle. It is important to exercise and eat a balanced diet to achieve the maximum results for healthy muscles.

7. Full Of Antioxidants

Chicken Salad Chick Buffalo Barclay Recipe is loaded with antioxidants, especially vitamin E. This powerful antioxidant helps ward off free radicals that can damage cells and cause serious problems, including cell death.

The Bottom Line

Chicken Salad Chick Buffalo Barclay Recipe is a meal that is perfect for lunch or dinner, although it may be a bit too much food to eat at one meal. This is why this dish should be eaten in smaller servings to lower the calories and fat per serving as well as get the most out of the nutrients that this meal offers.

If you are looking for a healthier alternative to Chicken Salad Chick, consider adding some salad to your sandwich or trying their fruit salad with yogurt.

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