Healthy Food At Whataburger is a topic that can be discussed in many ways. There are different food items that are deemed healthy or unhealthy.
But Whataburger is a fast food restaurant which, according to many people, is of course unhealthy. However, this may not be true due to their wide variety of items and low-calorie options available.
This article is designed to give a list of the ten best healthy food items at Whataburger. I will also provide a guide on how to eat healthy at Whataburger, including the healthy salad and dessert at Whataburger.
Table of Contents
What Is A Healthy Food?
So when choosing a healthy food item at any restaurant, the first thing to consider is whether the food item is actually considered healthy or not.
A healthy food item includes anything that is nutritious and has no additives or artificial ingredients. This can include fresh fruits and vegetables for dessert, low-fat cheese for burgers, lean meat for sandwiches, chicken nuggets, etc. Any type of food that doesn’t contain these things is generally unhealthy.
How To Eat Healthy At Whataburger?
First of all, to eat healthier at Whataburger, you should know their healthy food menu. If you want to eat fast food and be healthy at the same time, try these 10 best choices from Whataburger.
These 10 are fairly good in terms of nutrition for a fast-food chain. Although not perfectly healthy, these are some of the best options out there that will properly replace your regular junk food favorites.
Healthy Food At Whataburger: Top 10 Healthiest Choices
1. Grilled Chicken Sandwich
This is the number one item on Whataburger’s healthy menu. It has only 290 calories which are low for fast food restaurants.
This grilled chicken sandwich comes with its signature queso, lettuce, and tomato. That’s about it, just a regular greasy cheeseburger in a very pretty package (pun intended).
2. Grilled Stuft Burrito
The second best choice from Whataburger on the healthy menu is their Grilled Stuft Burrito, which contains what they call three-bean chili, grilled vegetables, and Jack cheese.
It also features a swirl of sour cream and guacamole in between the beans to add some creaminess to that chili goodness.
3. Spicy Chicken Sandwich
The third best choice on Whataburger’s healthy menu is this spicy chicken sandwich. This breaded chicken breast is seasoned with jalapenos, pepper jack cheese, and a smoky chipotle mayo sauce. For all you chili fans, this spicy chicken sandwich is for you!
4. 4-Piece Veggie Burger
This veggie burger from Whataburger contains a 100% veggie patty topped with fresh sprouts, tomatoes, and avocado slices on a whole grain bun. A vegetarian’s dream come true!
5. Grilled Chicken Salad Sandwich
The final choice on Whataburger’s healthy menu is this grilled chicken salad sandwich. In between the iceberg lettuce and tomatoes, this grilled chicken sits on the homemade dressing of your choice – ranch or honey mustard.
This salad also comes with a side of grapes and apples that are bound to make this healthier item taste even better.
6. Veggie Burger
When you want to eat healthy at Whataburger, you need to go with their Veggie Burger, which contains mushrooms, tomato slices, cucumber, and red onion in between two whole-grain buns.
7. Veggie Sandwich
If you don’t have time to make your own veggie burger or salad, then just choose from the veggie sandwich options on Whataburger’s healthy menu. The Veggie sandwich contains lettuce, sliced tomato, and onions served on a whole grain bun.
8. Ranch Snack Wrap
If you love Whataburger’s ranch dressing, then this Ranch Snack Wrap should be your go-to healthy choice! It contains grilled chicken, tortilla chips, bacon, and extra cheese all inside a large flour tortilla. It also comes with ranch dressing for dipping. Oh yeah!
9. Grilled Chicken Go Wrap
Another delicious grilled chicken meal from Whataburger’s healthy menu is this Grilled Chicken Go Wrap.
The wrap features chopped lettuce, chopped tomatoes, Jack cheese, and some of Whataburger’s signature Honey Roasted BBQ sauce wrapped up in the flavorful chicken breast.
10. Avocado Bacon Burger
You can also try the Avocado Bacon Burger on Whataburger’s healthy menu. Although it is not the healthiest burger, you should still consider it a healthy item you can order while at Whataburger.
It contains lettuce, chopped tomatoes, and an avocado spread on a large sesame seed bun. You can get this tasty burger with either cheese or bacon or both!
All in all, these 10 items are fairly good nutrition for a fast food chain and are some of the best options out there that will properly replace your regular junk food favorites.
Best 5 Healthy Salads At Whataburger
These 5 items are considered healthy choices at Whataburger. With a name like that, it’s hard to beat them!
1. Chicken Salad
This is the best healthy salad on Whataburger’s menu, and it’s definitely a pretty healthy one. It contains shredded chicken breast, chopped romaine lettuce, tomatoes, onions, and croutons, all covered with their herb & garlic dressing.
2. Grilled Veggie Salad
This healthy Whataburger salad contains freshly sliced cucumbers, chopped onions, and green peppers to give it that salad taste and yogurt ranch dressing to add some creaminess to it.
It also has avocado spread on top of spring mix, plus crumbled tortilla chips and sliced black olives to add a little crunch to this dish.
3. Southwestern Salad
This is another delicious healthy salad from Whataburger’s menu; the Southwestern Salad. It contains chopped romaine lettuce, black olives, chopped tomatoes, and avocados.
It is topped with their famous Southwestern Ranch dressing and sour cream. This is definitely one of their healthier salads!
4. Italian Veggie Salad
This healthier Italian salad from Whataburger offers you a combination of chopped tomato, green pepper, cucumber, and onions, all topped with their own Italian dressing and crumbled tortilla chips. This is definitely a healthy dish!
5. Superfood Salad
This superfood salad from Whataburger contains romaine lettuce, chopped tomatoes, black olives, and cheese. They also add some extra veggies like sliced mushrooms into the mix to give it that healthy taste. It also comes with its signature Asian vinaigrette dressing to enhance the flavors even further.
5 Best Healthy Sides At Whataburger
These 5 sides from Whataburger are considered to be somewhat healthy, so you can be sure that a whole meal from this list will keep you full and satisfied.
1. Side Salad
Like their salads, their side salads from Whataburger are great options for health-conscious customers.
These side salads come with lettuce and tomatoes on top of the salad dressing of your choice. They also add croutons for extra flavor.
2. Apple Slices
Apple slices from Whataburger are also considered healthy side options. They add a fresh slice of apple to your burger or sandwich for that extra bit of flavor, but beware – the apples are fried.
3. Sourdough Toast
Sourdough Toast is another healthy side option at Whataburger. They use whole grain sourdough bread for this toast, which makes it healthier than the regular white bread toast from other fast-food restaurants.
4. Apple Turnover
You can also order yourself an Apple Turnover while at Whataburger; they are considered healthy because they offer a filling of apples covered with their signature cinnamon and sugar coating on top of it.
5. Spicy Sweet Potato Fries
These spicy sweet potato fries from Whataburger are also considered to be a healthier option. They come with the standard toppings of their French fries, but they also add sweet potatoes for that extra bit of sweetness (and vitamins!).
Best 5 Healthy Dessert At Whataburger
These 5 desserts from Whataburger are the healthiest desserts to order from this popular fast-food chain.
5. Chocolate Chip Cookie
You can never go wrong with an order of chocolate chip cookies at Whataburger, especially if you’re trying to stay in shape and make healthier choices for yourself. These chocolate chip cookies give each bite a wonderful burst of chocolate flavor.
4. Homestyle Chocolate Cake
This Homestyle Chocolate Cake is another great option at Whataburger if you’re looking for a healthier dessert that will satisfy your sweet tooth while providing extra energy to your body. It’s like a triple bonus in one bite!
3. Whatachick’n Sundae
This Whatachick’n Sundae is another great choice for those looking for a light dessert after a scrumptious meal from Whataburger.
It comes with some famous chicken strips all over their yummy hot fudge, topped off with whip cream and chocolate chips to give it that extra flavor.
2. Ultimate Cinnamon Roll
You should try this ultimate cinnamon roll from Whataburger if you love a nice, warm, gooey cinnamon roll with extra icing on top. It’s way healthier than the regular cinnamon rolls from other fast-food chains, and it’s definitely worth trying.
1. Biscuits & Gravy
And, of course, the number one item in our list of healthiest desserts at Whataburger is none other than their delicious biscuit and gravy.
This buttery and moist fast food classic is made from scratch and made to perfection with country gravy, eggs, and bacon. It will definitely give you a great flavor boost!
The Bottom Line
So, there you have it! We hope that you will have enjoyed this article and that it will help you to choose a healthier meal while visiting your local Whataburger.
Of course, this is just our opinion, and what matters most is your individual goals and desires. But we know all of us are here to stay in the best shape we can possibly be!
Please feel free to comment below and let us know your thoughts and opinions on the matter if you have any!
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