Humus is a staple in Middle Eastern cuisine, and it’s also a great healthy food to dip in hummus to use for your next party. This simple recipe calls for canned chickpeas, garlic, lemon juice, olive oil and sesame seed paste (tahini). Instead of buying pre-made hummus at the store, you can save a lot of money by making it yourself. It tastes fresher and better than the packaged kind, too!
Dip is an easy way to transform your favourite foods into a flavorful, satisfying meal. No matter what you are dipping—pita chips, broccoli, carrots or even an apple—the possibilities are endless!
Hummus is one of the most popular dips out there, and for a good reason. It’s creamy with just the right amount of zesty garlic flavour. But did you know that there are many other healthy foods that make great dip options? Here’s a list of some favourites:
30 Best Healthy Food To Dip In Hummus:
1. Carrot Sticks:
Carrots are a popular food to dip in hummus because they’re easy to eat. But carrots make great dips for other foods too! Try dipping carrot sticks in salsa or your favourite veggies in ranch dressing.
2. Pita Chips:
Hummus is one of the most common things people dip pita chips into, but it doesn’t have to be! Try a different flavour of hummus or some guacamole with pita chips for a tasty twist.
3. Apple Slices:
Apples are one of the healthiest foods you can eat, and they make an excellent dipper too! Try dipping apple slices in your favourite nut butter or yogurt and sprinkling with cinnamon.
Celery is a crunchy, satisfying dipper for foods like peanut butter and cream cheese. And it’s also great for dipping in salsa or hummus to add some extra flavour! Try pairing it with different dips for an extra burst of deliciousness.
5. Rice Cakes:
If you’re looking for something a little lighter to dip, rice cakes are the perfect option. They are low in fat and have just 3 grams of carbohydrates per cake. Try them with hummus or some nut butter for a tasty snack!
Broccoli is an excellent way to add some veggies to your diet. Try dipping broccoli in ranch dressing or hummus for a delicious treat you’ll feel good about eating!
Strawberries are an excellent source of vitamin C and can also be a tasty dipper for foods like yogurt, peanut butter and even chocolate sauce!
8. Cherry Tomatoes:
Cherry tomatoes are one of the most versatile veggies out there. You can dip them in anything or even eat them by themselves! They go with everything from ranch dressing to hummus and salsa.
Olives are brimming with flavour, making them an excellent option for healthy dippers. They’re great with hummus or salsa and add a fun twist to your average veggie tray.
10. Soft Pretzels:
Soft pretzels are an excellent way to add some carbs into your snack time. Dip them in anything or eat them alone for a satisfyingly salty treat!
11. Cucumber Slices:
Cucumber slices are refreshing, satisfying and easy to eat. They’re great for dipping in anything from ranch dressing to hummus, but they are also delicious on their own.
12. Mini Bell Peppers:
Bell peppers are versatile veggies that can be eaten alone or with other healthy foods like cottage cheese or hummus.
13. Apple Wedges:
Apples are one of the best foods you can eat, and they’re also great for dipping! Try pairing apple wedges with your favourite nut butter or hummus for a sweet treat that will satisfy your taste buds.
14. Grape Tomatoes:
Grape tomatoes are small, sweet and easy to eat. They’re also quite versatile when it comes to dipping! Try grape tomatoes with hummus or your favourite veggies.
15. Kiwi Slices:
Kiwis are delicious fruits that can be eaten alone or paired with other foods. Dip them in nut butter or yogurt for a protein-packed snack you’ll go crazy for!
16. Strawberries And Blueberries:
Strawberries and blueberries are two of the healthiest fruits out there, making them perfect dippers! They’re excellent with nut butter or yogurt and can even be dipped in chocolate sauce. Yum!
17. Sweet Potato Fries:
If you’re looking for something slightly more filling, sweet potato fries are an excellent choice. Try dipping them in some honey mustard or barbecue sauce!
18. Cottage Cheese Or Greek Yogurt:
Cottage cheese and Greek yogurt are both great options for healthy dippers! They pair well with just about anything, and they also contain a good amount of protein (which is great for staying full).
Onions are rich in flavour, which makes them an excellent dipper for foods like hummus or ranch dressing. If you’re not into strong flavours, try pairing onions with something milder like cottage cheese or yogurt .
20. Red Pepper Strips:
Red pepper strips are thin, crunchy veggies that are easy to eat and quite versatile. Try eating them with hummus or salsa for a spicy snack you’ll crave all the time!
21. Whole-Wheat Bread:
Slices of whole wheat bread can be a healthy and tasty dipper! Top your bread with hummus or peanut butter and enjoy every single bite.
Applesauce is one of the yummiest dipping sauces you can find, but it also happens to be an excellent source of vitamins. It’s great for pairing with foods like fruit or even pretzels, so stock up!
23. Celery Stalks:
Celery is a crunchy veggie that’s perfect for dipping in hummus. It also tastes delicious with peanut butter and makes an excellent snack on its own!
24. Baby Carrots Or Regular Carrots:
Carrots are healthy and tasty, which is why they make such wonderful dippers! You can eat them with anything from ranch to hummus or simply enjoy them on their own.
25. Portabella Mushroom Caps:
Mushroom caps are savoury and delicious, making them an excellent option for dipping in your favourite sauces. They’re great with anything like hummus or salsa.
27. Lean Meats:
If you’re looking for a protein-packed dipper, look no further than lean meat. Cooked chicken, turkey, or beef are all tasty options when paired with hummus or ranch.
28. Fruit Salad:
Oatmeal is one of the healthiest foods you can eat, and it also makes an excellent dipper! Mix it with milk or yogurt for a sweet, nutritious treat that’s good any time of day.
Cauliflower is healthy, versatile and quite delicious! You can eat it on its own or pair it with other healthy foods like hummus or even ranch dressing.
Is hummus good for weight loss?
Hummus is a dip or spread made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, salt and garlic. It has been served in the Middle East for centuries, and its roots can be traced back to ancient Egypt.
Hummus is a source of protein and dietary fibre, and it’s among the top plant-based foods for weight loss.
Hummus is low in sugar and high in fibre. According to the Academy of Nutrition and Dietetics, legumes such as chickpeas are good sources of both soluble and insoluble fibre, with one serving containing about 8 grams or 20 percent of your recommended daily intake. This can help you feel full for longer periods of time. Chickpeas are also high in protein, containing about 12 grams per cup, which is 25 percent of the daily value.
Can I eat hummus every day?
Yes, hummus is healthy when enjoyed in moderation. One serving is about two tablespoons, which contains about 50 calories. It’s also important to check the label for added fats and sodium content when shopping at the grocery store because this can vary depending on the brand. Like most plant-based foods or dairy-free items, you should be aware of your intake of sugars. Some brands can contain about 4 grams or more per serving, which isn’t significant but something to be aware of.
Hummus should be part of your healthy eating plan when you’re trying to lose weight because it’s rich in fibre and protein. But remember that you should always eat it in moderation!
If you’re looking for a protein-packed dipper, look no further than lean meat. Cooked chicken, turkey, or beef are all tasty options when paired with hummus or ranch. When eating any type of dip, it’s important to be mindful of the added fats and sodium content, so make sure you know what you’re buying!
Hummus should ideally be part of your healthy eating plan if weight loss is one of your goals because it’s rich in fibre and protein but remember: moderation always wins.