How To Make Tuna Salad Taste Better? Best Tuna Salad Recipes

You may think you know how to make tuna salad taste better, but there are a few key ingredients that can take it from bland and boring to the best thing you’ve ever eaten!

Ever wonder why some people’s tuna salad is better than others? It might be because they added something extra like spicy mustard or fresh lemon juice. These sneaky additions will give your meal an extra oomph. You’ll never want to go back!

This blog post has all the tips for making this dish perfect every time. Plus, we have tried-and-true recipes for when you’re in a pinch and don’t have much time on your hands.

Try one of our more complicated recipes with tons of flavor combinations if you’re feeling up for it. You’ll never leave your house on an empty stomach again!

Nutrition Facts Of Tuna Salad

Tuna is a great source of protein. It’s low in calories and saturated fat but high in omega-3 fatty acids. The average can contain around 40% to 50% of your daily intake of omega-3s!

When you buy tuna canned and packed in water, it’s super cheap and only has twice as many grams of protein as carbs or fat. It’s also low in calories and total fat, which is why it’s a smart choice for people on weight-loss diets.

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How to make tuna salad taste better?

By following our simple guide, you’ll learn how to make the perfect tuna salad every time.

The Easiest Way To Make Tuna Salad Taste Better

Try this recipe first if you’re in a hurry and don’t have much time to cook. It’s one of the easiest ways to make tuna salad taste better, but it still has tons of flavor! All you need are a few simple ingredients that you probably already have in your pantry. Finish it off with your favorite toppings, and voilà, you’re ready to go!

Ingredients:

1 can tuna fish packed in water

2 tablespoons mayonnaise (low-fat is the best choice) or plain yogurt

Instructions:

Drain liquid from the tuna can and place fish in a medium bowl. Using a fork, flake fish into small pieces. Stir in yogurt or mayonnaise until it’s evenly combined throughout the mixture. Add desired spices, fresh or dried herbs, lemon juice, salt/pepper to taste. Serve on bread with lettuce, tomatoes, and your favorite toppings.

Tips for Making Tuna Salad Taste Better:

Add something crunchy to give it more texture! Try adding chopped celery or sliced almonds. You can also try swapping mayonnaise with plain yogurt. If you’re not a fan of tuna packed in water, Starkist now offers tuna cans in oil and spring water.

If you’re up for it, here is another quick and simple recipe that’s guaranteed to be your go-to dish from now on! You can change the flavors and ingredients according to what you like. For example: if you hate pickles, swap them out with cucumbers or onions.

Ingredients:

1 can tuna fish packed in water

2 tablespoons plain yogurt or mayonnaise

1 tablespoon spicy brown mustard, Dijon Mustard, or other preferred flavors

Dash of cayenne pepper if desired

Instructions:

Drain liquid from the tuna can and place fish in a medium bowl. Using a fork, flake fish into small pieces. Stir in plain yogurt or mayonnaise until it’s evenly combined throughout the mixture. Add desired spices, fresh or dried herbs, lemon juice, salt/pepper to taste. Serve on bread with lettuce, tomatoes, and your favorite toppings.

If you’re craving more traditional tuna salad that tastes just like mom used to make, then try this recipe that cooks the tuna for you. With a crispy top and a soft creamy center, it’s packed with flavor and guaranteed to be a family favorite!

Ingredients:

1 can tuna fish packed in water

2 tablespoons plain yogurt or mayonnaise

1 tablespoon spicy brown mustard, Dijon Mustard, or other preferred flavors

Dash of cayenne pepper if desired

2 tablespoons celery (diced) or onion (minced)

Instructions:

Mix mayo/yogurt with spices, lemon juice, and herbs in a small bowl. Add to bowl with tuna along with any other ingredients you might like in your tuna salad. Serve on bread with lettuce, tomatoes, and your favorite toppings.

If you’re looking for a completely different approach to tuna salad packed with flavor and definitely not boring, try this recipe! It only takes 10 minutes to make, and it’ll change the way you think about plain old tuna salad forever!

Ingredients:

1 can tuna fish packed in water

1 teaspoon lemon juice or vinegar (red wine, balsamic, apple cider)

2 tablespoons mayonnaise (low-fat is the best choice) or plain yogurt

Instructions:

Drain liquid from the tuna can and place fish in a medium bowl. Using a fork, flake fish into small pieces. Add mayo/yogurt until it’s evenly combined throughout the mixture. Add desired spices, fresh or dried herbs, salt/pepper to taste. Serve on bread with lettuce, tomatoes, and your favorite toppings.

How do you make tuna salad not taste fishy?

For any of the above recipes, you can use tuna packed in oil or spring water to reduce the amount of “fishiness” that you taste. Plain white albacore tuna has a more distinct flavor than chunk light tuna, but either can be used for these recipes. The type of fish that tuna salad is made from will also have an impact on the taste of the final dish.

What can I put on tuna instead of mayo?

Dressing ingredients such as mustard, lemon juice or vinegar, and spices can all be used to make a salad dressing-type sauce for tuna. This will keep the tuna salad from becoming too dry and give it extra flavor! Plain yogurt is another good substitute for mayo, especially if you like the tangy taste.

Other options would be to use half or even a quarter of the amount of mayo called for in any of the above recipes to reduce the calories and fat. Another idea is to try swapping out regular mayonnaise with low-fat or light mayonnaise, which you can find at most grocery stores.

Is tuna salad good for you?

Tuna is an excellent source of protein and is a healthy addition to any diet. However, tuna can become high in fat and calories when mixed with mayo or other dressing ingredients. In order to make a “lighter” tuna salad sandwich, you can reduce the amount of mayo used in traditional recipes, substitute low-fat or light mayonnaise, or even try a low-fat or low-calorie dressing alternative.

Tuna is also high in sodium unless it’s rinsed well, so dietary guidelines recommend limiting the daily intake as part of a healthy lifestyle. It’s always best to check nutritional labels and compare brands to find the one with the lowest amounts of sodium and fat before purchasing.

How can I make tuna salad healthier?

As mentioned in the previous question, there are ways to reduce the amount of fat and calories in tuna salad by substituting certain ingredients like low-fat mayonnaise or yogurts for regular versions. Spices, fruits, vegetables, legumes (like chickpeas), and other additions can be used to make tuna salad more filling and delicious!

The Bottom Line

Tuna salad is delicious, but it can be made even tastier by adding fresh or dried herbs, spices, lemon juice/vinegar, other seafood like cooked shrimp or crab meat – the possibilities are endless! But when it comes down to it, you should try anything once to see if you like it.

Mixing up your favorite tuna salad with different ingredients is one of the best ways to discover new flavor combinations that will be sure to please.