How To Stop Shoes Rubbing The Back Of Your Heel?

How to stop shoes rubbing the back of your heel? Do you ever get the feeling that your heel is being rubbed raw by your shoe?

This can be caused by different reasons, such as shoes not fitting correctly, too much friction from the back of the shoe rubbing against your skin, or a flaw in the design.

There are several steps you can take to stop this from happening, and these are discussed below:

Make sure your shoes fit well

Did you know that shoes rubbing the back of your heel can cause pain? When your shoe doesn’t fit, it puts pressure on the back of your heel, which causes a blister.

Not only does this cause excruciating pain, but it also makes walking very difficult because every time you take a step, there’s an uncomfortable feeling in the back of your foot.

To prevent these blisters from happening and keep yourself comfortable during work or school, be sure always to wear shoes that are not too big or too small for your feet.

If you’re unsure whether they will be too tight or loose, try wearing them around the house before deciding if they’re good enough to wear out in public!

Choose the right socks

Do you ever get blisters on the back of your heel from wearing shoes? This painful condition is often caused by friction between the shoe and the skin. The solution to this problem is choosing a sock to stop this friction, such as an anti-blister or cushioning sock.

Use good insoles

We all know that the shoes we wear can make our day or break it. But did you know that there are many reasons why your shoes might be rubbing your heel?

One of these reasons is that you’re not wearing good insoles in your shoe to give it extra padding. With a little bit of time and money invested in good insoles for your feet, this could save you from hours spent with painful heels.

How To Stop Shoes Rubbing The Back Of Your Heel

Reduce the moisture in your shoes

The back of your heel is often the first place that shoes rub. When shoe leather gets wet, it stretches and conforms to the shape of your foot.

As a result, your feet are more likely to slide forward in the shoe when you walk or run. This causes pressure on the back of your heel, leading to blistering and painful rubbing (source).

To avoid this problem, make sure you wear socks made with moisture-wicking fabric such as cotton or wool – these will help wick away sweat from inside the shoe before it reaches your heel (source).

It would help if you also tried tightening up laces, so there’s less slack; this helps stop movement within the shoe, too (source). Avoid wearing new shoes for long periods.

Consider stretching your shoes

You may be able to stop your shoes from rubbing the back of your heel by stretching them. When you first buy a new pair of shoes, they are often tight and uncomfortable; this is because they need to stretch out.

Shoes can only stretch so much before breaking. But it’s worth trying on different sizes until you find one that fits comfortably enough for walking without rubbing against the heels.

Check for rough edges

Stop your shoes from rubbing the back of your heel.

The first step to preventing painful blisters is checking for rough edges. If you can feel any sharp bits against your heels, they’re likely to be rubbing and causing pain. Remove these using a metal file or sandpaper on both sides of the shoe where it’s touching your skin.

A good way to check if this has worked is to see if there’s some redness around the heel – this means that there are still rough edges, which need filing down again.

Use moleskin for shoes

I am a runner, and I know how frustrating it can be when the back of my heel starts to rub raw. I also know that if you stop running, your skin will heal. But then you are in danger of having the problem start all over again.

Luckily there is a solution! Moleskin is an amazing product that allows you to cover up sensitive areas on your shoe without sacrificing comfort or performance.

You cut out a piece of moleskin and place it over the area where your shoes rub. And before long, you will have eliminated this painful issue from affecting your life any longer!

Anti-Friction balm/sticks

If you wear shoes frequently, the chances are good that you’re going to experience some pain on the back of your heel at some point.

The most common area where we see this is with new runners who have been happily putting in miles without any discomfort – until they start getting a blister from rubbing against their shoe.

The problem is usually an incorrect fit or poor quality socks, which causes friction between the sock and skin. The solution? Anti-friction balms/sticks!

They go on before your sock and form a protective barrier between the foot and shoe, preventing rubbing or chafing (leading to blisters).

Use an antiperspirant

“There’s a trick to stop the back of your heel from rubbing against your shoe. Apply an antiperspirant, such as roll-on deodorant or gel, to the back of your heel before you put on socks and shoes. The antiperspirant will help keep sweat in check so that it doesn’t irritate the skin.”

Use shoe conditioner

For over 100 years, shoe conditioner has been used to soften and care for shoes. It can also be used to help prevent rubbing on the back of your heel when wearing new shoes.

To apply the shoe conditioner, simply take a cotton ball or cloth and rub it into the leather surface of your shoe until you see an even sheen.

Get softer shoes

People who have a job, run, or wear shoes all day long can experience heel pain. This is because the back of your heel rubs against the shoe. One way to get rid of this pain is by getting softer and more comfortable shoes.

Another option would be to insert your old pair of shoes so that it’s not as hard on your feet.


Why Do My Shoes Rub The Back Of My Heel?

The most common cause of heel rubbing is the shoe being too short. A shoe that doesn’t come up high enough on the back of your foot can rub against the Achilles tendon, causing pain and making it difficult to walk. This will also make you more prone to injury.

How Do You Break In The Back Of A Shoe?

A new pair of shoes can be a great investment. They are comfortable, stylish, and durable. However, with all the wear your feet will put them through in just a short amount of time, it’s important to break in a new shoe so that you get the most out of them.
How do you break in the back of a shoe? There are many ways to go about doing this; however, there is no one-size-fits-all solution for breaking in your shoes. It depends on what type of shoe you have on hand – dressy or casual – and how much movement is required from your foot during use (i.e., running versus walking).

Why Do Shoes Rub At The Back?

Everyone can relate to the pain of a shoe rubbing at the back. Some shoes are made for comfort, but some seem to be designed so that they dig into your heel and leave you feeling sore and irritable. It’s not just uncomfortable either; it can also lead to serious long-term problems with your feet if left untreated.
The reason why many shoes rub at the back is due to poorly placed seams or stitching that create uneven pressure on different parts of your foot as you walk around, which then leads to blisters and sores. When one part of the shoe rubs against another, it creates friction which causes heat buildup from constant contact between materials. The increased friction also causes excessive wear on these.


If you’ve been suffering from shoes that are rubbing your heel, it might be time to take a break. It may sound counterintuitive because we typically want to keep walking to get relief from painful feet. But the truth is that sitting down and taking some pressure off of our heels can help us move on with life without pain.

The bottom line is this – if you have any questions or concerns about shoe fit, please comment below! We’d love to hear from you and offer up some solutions together so that everyone has happy feet at work!

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