It’s a question that has been asked for years: is too much healthy food bad for you?
It might seem like an odd question, but the reality of it is that our bodies are not designed to be able to eat as many fruits and vegetables as we do.
We don’t have teeth or stomachs that can handle it without consequences. Sure, there are tons of benefits to eating more healthy foods, but if you take in too many nutrients at once, your body will start sending them back out again.
That means your favorite smoothies could end up giving you diarrhea because they cause way too much fiber to come out all at once! And even worse than the health risks, this habit can make us feel like crap every single day.
What happens to your body when you eat healthily?
When you eat a lot of healthy foods, your blood sugar levels will go up. This is true whether the food is good for you or not. If it’s a healthy fruit, though, then your body can process it without any difficulty, and everything balances itself out in the end.
On the other hand, if you have something that is full of artificial ingredients or harmful toxins, your body may not be able to process it very well. That means it could take hours for the blood sugar levels to go back down. When this happens, you’ll start to feel incredibly sluggish and tired, which is exactly what we don’t want!
The general rule with healthy foods is that they should be eaten in moderation. Because you’re not going to have a problem with them, the only real issue comes from too much of a good thing! If you can keep your healthy food intake at a reasonable level, then you should have no problems at all.
Is Too Much Healthy Food Bad For You?
The fact of the matter is that if you had a salad for lunch and then a smoothie at dinner, your blood sugar levels would be fine.
Even so, this meal plan is certainly not going to give you any energy throughout the day. That’s why we recommend eating smaller portions of food with different nutrients in them during the day.
It’s not just your food portions that matter either. This is where many people get it all wrong because they eat two smoothies back to back, believing that it would get them the nutrients they need for the day.
The reality of it, though, is that if you do this too often, then you’re going to shock your digestive system with too many greens and not enough energy-giving ingredients.
Is it bad to eat healthy foods too often?
The answer is yes, but most people who ask this question don’t listen to the reasons why their bodies might hate them for eating so much healthy food.
Not only is it possible that your body simply can’t process the nutrients it’s taking in, but there is also a chance that your body could be rejecting them too.
That sounds like a big problem, and while it’s not life-threatening (that we know of!), you should still take note if you find yourself feeling worse after eating healthier food than when you started.
If you’re trying to eat healthy foods but feel like crap after, the problem isn’t necessarily with your body. The more likely issue is that you’ve been eating too much of a good thing, and since it feels like such a bad choice, we blame ourselves for feeling badly instead!
Smaller portions are healthier options
One thing you can do to help keep your blood sugar levels under control is eating smaller portions. Once again, this is true for pretty much any healthy food choice, so it’s something you should work on no matter what!
What happens when you eat too much healthy food?
The main issue with eating too much healthy food is that you’ll push your body past the point of being able to process it. There are so many nutrients inside them that our bodies just can’t take in that many at once.
And while we don’t have all the answers for why this happens, we do know that it can lead to some negative side effects. Some examples of what can happen when you eat too much healthy food include:
- Diarrhea
- Cramping and bloating
- An upset stomach and nausea
These symptoms are caused by your body’s digestive system going into overdrive. When this happens, the bacteria inside your stomach start to work against you, and your body does everything it can to push those nutrients out as fast as possible. Do this too often, and you’ll only make the problem worse!
How do I know if I’m eating too much healthy food?
This is a tricky question because they don’t realize they’re eating too much healthy food until it becomes a problem for most people. Others may even try to skip meals completely because of how sluggish and tired they feel after eating so many nutrients at once!
You can look out for certain signs that will help you get on track with your health goals. These include:
- Loose stool that doesn’t go away after a few days
- Feeling bloated or suffering from cramps and gas
- Having food cravings for certain foods you normally wouldn’t be interested in
If you notice these signs, then it’s time to take a step back and look at what you’re eating. It might not be as easy as just cutting down your healthy food intake either because you have to consider different factors.
For example, if you’re a bodybuilder and need those greens for nutrients, what do you do? Do you completely cut them out or simply try to eat less of them? This is why it’s important to make sure that your healthy foods are coming from the right sources.
What are some good alternatives to having too much healthy food?
The best way for you to avoid this problem is by planning out what you intend on eating for the day ahead of time. Once you know how much food you’re going to eat during breakfast, lunch, and dinner, it’s time to start putting together your meals.
This may not always be easy because you need to make sure that you’re getting a good balance of nutrients. If your first meal is centered around proteins, then make sure that your second one has healthy fats and carbohydrates in it as well.
As long as you stick with this balanced diet throughout the day, the only thing you need to worry about is making sure that you don’t eat too much. And while this might not sound like a problem on its own, it can definitely get out of hand and ruin your healthy eating habits.
No matter what, though, make sure that you talk with your doctor before making any big changes to your diet. This is because they can give you a professional opinion to make sure that you’re staying on track with maintaining good health.
The Bottom Line
When you eat too much healthy food, it will pass through your body without any problem. While that’s certainly true, it can also cause discomfort along the way if you take in too many nutrients at once! If you focus on eating less of your favorite fruits and veggies, then you should be able to keep everything under control.
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