Lou Malnati’s Salad Recipe: Best 5 Health Benefits

Lou Malnati’s Salad Recipe is made with a combination of romaine lettuce and baby spinach, sliced pepperoni, salami, and enough croutons to make you think the salad is made with bread.

The taste is delicious, and the dressing’s vegetables (not onions) are too good to be true.

Lou Malnati’s Salad Recipe also uses Parmesan cheese, Kalamata olives, roasted red peppers, banana peppers, mushrooms, and strips of bacon. This salad can be eaten alone or as a side dish with pasta or chips.

Lou Malnati's Salad Recipe
Lou Malnati’s Salad Recipe

Lou Malnati’s Salad Recipe

Ingredients:

  • 1 package (16 ounces) of packaged spinach or baby spinach
  • 1 package (16 ounces) packaged baby romaine lettuce
  • 2 teaspoons olive oil
  • 1/4 cup chopped onion
  • 2 cups sliced pepperoni, drained of fat (or mushrooms if you prefer)
  • 1 pound sliced salami, drained of fat
  • 8 slices Swiss cheese, cut into quarters
  • 3 tablespoons Parmesan cheese shavings or Parmesan cheese grated (or 1 cup of packed shredded Parmesan cheese)
  • 2 Roma tomatoes, sliced thin
  • 2 tablespoons roasted red bell pepper, diced fine, or 1 can of roasted red bell peppers with juice to equal 2 tablespoons. You can also use 2 cups of chopped fresh tomatoes.
  • 2 cups of croutons, Crouton Crispies, are preferred, but you can use whatever you prefer
  • 1/4 cup kalamata olives, sliced in half. (You can use black olives instead)
  • 1/4 cup banana peppers, sliced thin
  • 1/4 cup thinly sliced onion
  • 1/4 cup roast mushrooms (Can be used as fresh mushrooms, but if fresh, the cooking time will be longer)
  • 6 strips of bacon, cooked until crispy and chopped into small pieces. You can also use ham or chicken in this salad recipe, but it is not recommended because of the meaty texture ham will add to the salad.
  • 2 tablespoons Caesar dressing or very thin you can use Greek yogurt.
See also  How Healthy Is A Caesar Salad: Amazing 10 Health Benefits

Preparation:

  • Preheat oven to 350 degrees and cook 1/4 pound of bacon until crisp; drain excess grease and set aside on paper towels.
  • Cut the mushrooms in half and set them aside.
  • Clean the oven rack and place a baking sheet on top of the rack(to catch any drips from the bacon).
  • Rinse all vegetables (spinach, romaine lettuce, banana peppers, etc.) in cold water and pat dry with paper towels.
  • Put them into a large mixing bowl with the remaining ingredients, and mix well with your hands to combine everything together. You can use your hands or a large salad bowl to mix everything together.
  • Lay out the ingredients on a large baking sheet (no separator between the ingredients).
  • Bake at 350 degrees until all of the vegetables are cooked thoroughly. This can take 15-20 minutes.
  • You can make this ahead of time, put it in the refrigerator to hold, and re-heat it when ready to serve. When serving, toss the salad until mixed well again, and dress with your favorite Caesar dressing or Greek yogurt dressing. Re-heat before serving if using a refrigerated salad.
  • This salad can be served cold or at room temperature, but people prefer to serve it at room temperature.

Serving:

Servings: 8, Serving size 1 salad. Or 5-6 salad servings if made into a side dish for pasta or chips.

Other Names For Lou Malnati’s Salad

Johnnie Walkers, Johnnie Walkers Salad, Johnnie Walkers Salads, Coney Island All-American Diners Salad, or The original Pizza Hut salad recipe.

Another name for this delicious salad is the “Coney Island All-American Diners” Salad. The name is also used as the “Pizza Hut classic salad.”

See also  How Much Weight Can You Lose By Eating Salad Everyday?

What Salad Dressing Goes On Lou Malnati’s Salad?

This salad is served with a delicious homemade Caesar dressing. Some restaurants come close to Lou Malnati’s recipe and use a similar dressing on their salads but with different ingredients.

What Is A Good Side For Lou Malnati’s Salad?

The side dish that goes well with this salad is your choice. The best recommendation (and suggested) is a homemade baked potato with butter and sour cream, or garlic butter or olive oil and lemon juice to dip the potato in.

You can also serve it with grilled chicken or chicken strips as a meal, topped with cheese slices and some roasted onion rings.

Lou Malnati’s Salad Nutrition Facts

Nutrition Facts Per Serving :

NutritionAmount
Calories480
Fat24 g
Protein15 g
Carbs43g
Sodium770mg
Sugar0.6g
Fibe3.2g

Health Benefits Of Lou Malnati’s Salad

Salads are very healthy and full of nutrition, and many types of salads are good for the heart and blood pressure. It is best not to overindulge in a salad because there is nothing wrong with eating a salad as a meal, but too much of every day can be a problem because most salads containing nuts or cheese will add up in calories. In addition, most vegetables don’t have many calories, so you can still enjoy vegetables even if you are eating a lot of salad every day.

Best 5 Health Benefits Of Lou Malnati’s Salad:

  1. Full of vitamins and minerals, rich in vitamin C, magnesium, and iron.
  2. Lou Malnati Salad is full of fiber which requires a long time to be digested by the body. Fiber is also good for the digestive system because it helps maintain healthy bowel movements and prevents constipation.
  3. It is very low in calories and fat but high in nutrition, making it perfect for losing weight or maintaining a healthy weight.
  4. It has many healthy fats and oils, including olive oil, which is good for blood pressure and HDL cholesterol levels and prevents blood clots from forming in arteries (which can cause a heart attack or stroke).
  5. The Omega-3 fatty acids in spinach and kale are especially good for the heart because of their ability to decrease triglyceride levels. Omega-3 is also good for healthy skin as well as promoting good brain function.
See also  Adrienne's Cucumber Salad: Best 5 Health Benefits

Is It Healthy To Eat Lou Malnati’s Salad Everyday?

Yes, if you eat it in moderation or once a week (or any similar salad with similar ingredients). If you are eating a sandwich everyday or have a Lou Malnati salad everyday then, obviously, you are eating too much of it and should begin to reduce your consumption.

Where Can You Get Lou Malnati Salad In Chicago?

Lou Malnati’s is an award-winning restaurant that is one of Chicago’s most popular pizza restaurants. They are located in various areas around the city and suburbs. You can visit their website for more information about locations.

Does The Lou Malnati Salad Have Any Secrets?

Yes, there are 10 secret ingredients listed on this page that you may or may not know about. These include lemon juice, olive oil, kalamata olives, banana peppers, roast mushrooms, croutons, bacon or ham (optional), Caesar dressing or Greek yogurt (optional), onion, and Romaine lettuce.

What Does The Lou Malnati Salad Taste Like?

In their reviews, many customers have said that it tastes like a delicious Caesar salad with lots of flavors. Many people compare it to a Chicago-style hot dog because the flavors are similar and the ingredients are the same but in different forms.

The Bottom Line

Lou Malnati’s Salad is one of the most popular salad recipes in America. This salad has received many positive comments from customers who love the taste and have become regular customers based on the flavor.

The ingredients are very fresh, the dressing is delicious, and its unique taste makes you keep coming back for more salads.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.