Mcdonalds Fruit And Walnut Salad: Best 5 Health Benefits

Mcdonalds Fruit And Walnut Salad is a delicious and nutritious salad that is packed with vitamins, minerals, and antioxidants.

It is perfect for the person who wants to eat healthily but can’t afford to spend a lot of time shopping for ingredients.

Fruit And Walnut Salad is composed of ingredients rich in fiber and antioxidants, which makes eating it an effortless way to increase your intake of vital nutrients.

If you are seeking the health benefits of Fruit And Walnut Salad, this article will give you a varied list of health benefits.

The best way to get the most from consuming Mcdonalds Fruit And Walnut Salad is by following a healthy diet, exercising regularly, and maintaining a healthy lifestyle.

Mcdonalds Fruit And Walnut Salad Recipe


  • 1/2 cup of French vinaigrette
  • 3 tablespoons of walnuts, chopped
  • 1 package of spring lettuce mix or baby spinach leaves
  • 1 apple (diced)
  • 8 kiwis, peeled and sliced in quarters.


Toss together the ingredients. The dressing will coat the salad nicely. Add some nuts if desired.

What Salad Dressing Goes On Mcdonalds Fruit And Walnut Salad?

Try different salad dressing recipes to create your perfect Mcdonalds Fruit And Walnut Salad. Here are some common salad dressings:

French Vinaigrette: ½ cup olive oil, 2 Tablespoons white wine vinegar, 1 teaspoon sugar, salt, and pepper. The ingredients are mixed until the sugar is dissolved.

With this salad dressing recipe, you may want to add some freshly chopped rosemary or thyme for a gourmet touch.

Italian Dressing: ½ cup olive oil, ¼ cup red wine vinegar, ¼ teaspoon red pepper flakes, ¼ teaspoon garlic powder, ½ teaspoon mustard powder, or 2 tablespoons of dijon mustard.

Go Hawaiian with your Mcdonalds Fruit And Walnut Salad dressing recipe. Make a luau dip by mixing together 1/3 cup mayonnaise with 1/2 tablespoon of soy sauce and 2 teaspoons of brown sugar with some freshly grated ginger root. Mix well.

How Do You Eat Fruit And Walnut Salad?

Mcdonalds Fruit And Walnut Salad is the perfect salad for the summer months. It can be eaten at room temperature or cold.

What Is A Good Side For Fruit And Walnut Salad?

Fruit And Walnut Salad is the perfect salad recipe to serve on the side at a barbecue. This salad pairs well with chicken and ham. Pineapple chunks and mandarin oranges are also delicious paired with Fruit And Walnut Salad.

Add some nuts to the fruit and walnut salad for crunch and extra taste. Dried fruit also adds another flavor level to the salad. Use Craisins for an added sweetness that compliments the sweet apple chunks in Mcdonalds Fruit And Walnut Salad. Substitute Craisins for dried mango or pineapple pieces in your favorite fruit salad recipe for a tropical taste.

Mcdonalds Fruit And Walnut Salad
Mcdonalds Fruit And Walnut Salad

Nutrition Facts Per Serving

Mcdonalds Fruit And Walnut Salad contain an energy value of 410 calories, 13 grams of total fat, and 25 grams of total carbohydrates. It contains 2 grams of protein and 10 grams of dietary fiber. The salad has 30% DV for vitamin A. It also contains calcium, 1% DV for iron, and vitamin C.

Are Fruit And Walnut Salad Good For You?

Fruit and walnut salad is a nutritious salad made from fresh fruits and nuts that is low in calories. It’s low in fat, yet it provides good nutrition value to the body. It is perfect for eating with a meal or as a snack.

Can You Lose Weight Eating Fruit And Walnut Salad?

A healthy diet will help with weight loss. A well-balanced diet is recommended that includes whole foods. A healthy and nutritious diet to use when eating Mcdonalds Fruit And Walnut Salad is a good and necessary addition to losing weight.

Best 5 Health Benefits Of Fruit And Walnut Salad

Fruit And Walnut Salad has many benefits, but these are the top five (5) best benefits:

1. Good Source Of Fiber

Fruit And Walnut Salad’s fiber content helps reduce the risk of heart disease, dementia, and diabetes. It keeps you full for an extended period of time and improves digestion. A good source of dietary fiber can help you to lose weight.

2. Good Source Of Vitamin D As Well As Calcium And Iron

Vitamin D helps your body’s immune system to work properly and requires less medication when you are sick or injured; you more easily absorb calcium than adults who are not getting enough vitamin D. Iron helps the red blood cells carry oxygen throughout your body.

3. Promotes A Healthy Body Weight

Fruit And Walnut Salad contains good fats that are used to help you lose weight but still have a healthy heart. Healthy fats reduce your risk of stroke, cardiovascular disease, and high blood pressure, reducing the risk of heart attack and stroke. Unhealthy dietary fats are associated with many diseases when consumed on a regular basis.

4. Rich In Antioxidants

Antioxidants protect against cancer and other diseases such as cardiovascular disease and age-related decline in memory function and bone health. This is one of the reasons why fruits and nuts are so good for you.

5. Promotes Brain Health

The nutrients in Fruit And Walnut Salad help to promote the development of your brain and maintenance of those cells throughout your life.  Good fats, antioxidants, and fiber help to support healthy brain function.

Nutritional deficiencies can cause damaged mental functioning, leading to dementia or Alzheimer’s disease.

The Bottom Line

Fruit And Walnut Salad is a quick, easy, delicious salad recipe that can be made as a snack or served on a buffet table for an outdoor picnic. Toss together these tasty ingredients with your favorite fruit salad recipe dressing, and you have a nutritious, low-calorie meal packed with vitamins, minerals, and antioxidants. Pair it with your favorite protein or serve it to someone healthy as a snack. It is the perfect summer dish!


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