Newks Pasta Salad Recipe & Nutrition Facts

Newks Pasta Salad is a healthy meal made with whole wheat pasta, eggs, and vegetables and tossed in a tangy, sesame-infused dressing.

It is a low-calorie yet filling dish that will leave you feeling full and energized from all the protein and antioxidants it has to offer.

Although Newks has a very small selection of salads, you can be sure that their pasta salad is packed with protein and contains vitamins and minerals.

Newks Pasta Salad Recipe


  • Whole Wheat Pasta Noodles
  • Peeled Hard Boiled Eggs
  • Cucumber (1/2 cup)
  • Red Bell Pepper (1/2 cup)
  • Zucchini (1/2 cup)
  • Kale (3 cups)
  • Parsley.


  1. Boil pasta noodles separately, then pour into a cold water bath to cool completely.
  2. Put eggs in a saucepan, cover with water, bring to a boil over high heat, then simmer for 10 minutes.
  3. Drain and rinse well, then peel.
  4. Chop cucumber, bell pepper, and zucchini into small pieces as well as kale leaves.
  5. Put the pasta in a large bowl along with other ingredients.
  6. Toss well to coat completely with dressing, then chill for at least 2 hours before serving.

What Salad Dressing Goes On Newks Pasta Salad?

Newks salad dressing is a low-calorie, tangy sauce created with a blend of soy sauce, sesame oil, and vinegar. This dressing gives Newks Pasta Salad its distinct Asian flavor while keeping the overall calorie count down by using heart-healthy soy sauce as a base ingredient.

How Do You Eat Newks Pasta Salad?

Newks pasta salad can be eaten with forks or chopsticks for added authenticity. You can also add extra veggies like sliced green onions if desired.

What Is A Good Side For Pasta Salad?

A great side to have with Newks pasta salad is grilled chicken or fish along with a simple green salad. You could also mix some shredded cheese in with the pasta to give it a different flavor and make it heartier. Newks would be great to eat with boiled shrimp for an added seafood flavor.

Nutrition Facts Per Serving


How Many Calories Are In Newks Pasta Salad?

On average, the serving of Newks Pasta Salad has about 146 calories. The lightest serving (1 cup) contains 102 calories, and the heaviest serving (3 cups) has 300 calories.

It would be better to have just one serving if you are watching your caloric intake, as that one dose will contain 150 calories. It would be best to consume the other serving for dinner or lunch if you tend to eat at least once each day.

Newks Pasta Salad
Newks Pasta Salad

Is Newks Pasta Salad Dairy-Free?

Newks Pasta Salad is a good choice if you are looking for a dairy-free dish as it is made with egg whites and milk alternatives.

It should note that some milk substitutes have a link to casein, an allergen not to be used on certain foods and products in the United States. Check the label carefully before purchasing this dish, just in case.

Is Pasta Salad Good For You?

Like any good pasta salad, Newks Pasta Salad can give you energy and make you feel full after eating it. It’s not the healthiest pasta salad out there, but it can still give you the nutrients you need to be healthy while enjoying a meal.

How Long Does Newks Pasta Salad Last?

Be sure to store this dish in a cool, dry place with no direct sunlight. This will ensure that it lasts long enough to consume, unless you live in warmer regions that can dehydrate the noodles quickly and make them become pasty.

How To Freeze Trader Joe’s Egg White Salad?

It is recommended that you freeze Newks Pasta Salad for longer storage as the mayonnaise used in the dressing can spoil easily. To freeze, make the salad first, then strain out the egg white mixture after cooking.

Cool the noodles before packaging and freezing. When ready to eat, thaw the noodles and put them in a bowl, then drizzle on dressing, then top with fresh herbs.

The Bottom Line

There are many ways to make Newks Pasta Salad which makes it versatile for meals. You can add or remove some ingredients or choose to have it your way with this dish that has really only one fixed recipe.

Fresh ingredients like veggies and eggs give Newks Pasta Salad its unique flavor that makes you want to devour every last bite when you eat it.

Beginners could even have fun and experiment with different ingredients to learn more about how Newks Pasta Salad can be made and help you put a new twist on an old favorite.

Latest posts by Saiful (see all)

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.