Panera Seasonal Greens Salad: Best 7 Health Benefits

Panera Seasonal Greens Salad is a seasonal and vegetarian salad that is currently on the menu at Panera Bread.

It’s a mix of baby spinach, fresh apples, roasted sweet potatoes, applewood bacon bits, sunflower seeds, and crumbled blue cheese. This salad is perfect for the fall season but can be enjoyed all year long!

What Is In The Seasonal Greens Salad At Panera?

On the top of this dish lies seasonal greens with sliced apples in them. You’ll find a roasted sweet potato in every bite as well as diced bacon for that smoky flavor and sea salt for your taste buds.

Panera Seasonal Greens Salad Recipe

Prep time: 2 min

Servings: 1


  • 1 cup baby spinach leaves
  • 2 medium sweet potatoes, peeled and diced
  • 1 apple, cored and sliced or diced
  • 1 small red onion, sliced
  • 2 tablespoons sunflower seeds, lightly toasted
  • 4 ounces crumbled blue cheese


Combine ingredients in a large bowl. Serve with a lemon wedge.

Best Serve With

The best way to serve this dish is to enjoy it during dinner with your close friends and family. It is a great appetizer for any occasion.


You can use apple wood smoked bacon or turkey bacon instead of regular bacon bits for a more delicious dish. If you are not a fan of blue cheese, substitute it with mozzarella or feta cheese instead. You can also use dried cranberries instead of sunflower seeds as well.


This recipe contains raw foods which could cause a serious or even fatal infection. Avoid eating this dish if you are ill, have other medical conditions, or have immune system disorders.

Panera Seasonal Greens Salad Dressing

Prep time: 2 min

Servings : 1 (2 Tbsp) // Amount : 4 Tbsp (1/4 cup)


  • 1/4 cup olive oil mayonnaise, preferably Panera’s signature dressing (no sugar added)
  • 2 tablespoons roasted sunflower seeds, lightly toasted in a dry skillet over medium heat until fragrant


Mix ingredients together and use as desired. Flatbreads are great to dip into the dressing.

What Is A Good Side For Panera Seasonal Greens Salad?

A great side to this dish is a slice of toasted, whole-grain Flatbread. This bread has all the right ingredients to make it a delicious, healthy, and satisfying treat.

Panera Seasonal Greens Salad Nutrition

On average, each serving of Panera Seasonal Greens Salads has:

Nutrition FactAmount
Calories110 kcal
Protein3 g
Carbohydrates15 g
Sugar2 g
Fiber1 g

Nutritional information can vary depending on cooking methods, ingredients, and the freshness of products.

Best 7 Health Benefits Of Panera Seasonal Greens Salad

Maybe you’re not one to eat a salad for the health benefits. But what about those who are? A wide variety of nutrition experts and scientists have different opinions on which vegetables can be beneficial.

To see if there’s some truth in these claims, we’ve listed out the top 7 health benefits of eating Panera’s seasonal greens salad:

1) Helps Fight Skin Aging

Experts say that consuming servings of dark green vegetables like spinach and kale can help fight skin aging.

These green foods are high in antioxidants and help to fight free radicals that can cause skin irritation and damage.

Panera Seasonal Greens Salad
Panera Seasonal Greens Salad

2) Provides Vitamin A

Vitamin A is an essential vitamin that aids in promoting bodily growth, healthy eyes, and vision. Vitamin A can be found in foods like spinach and carrots which are used to prepare this seasonal salad.

3) Boosts Memory

Eating foods that are high in omega-3 fatty acids like spinach and kale can help improve brain function and optimize memory function.

4) Promotes Heart Health

Heart health is key to a long life, so it’s no surprise that spinach is considered a healthy food for the heart.

Studies have shown that consuming spinach may reduce blood pressure as well as cholesterol levels helping to lower the risks of heart disease.

5) Boosts Metabolism

Eating foods that are high in fiber is one of the most effective ways to boost metabolism. The apple and sweet potato used in this seasonal salad are both high in fiber, making this dish a great choice for boosting metabolism.

6) Contains Vitamin K

Vitamin K is used in blood clotting, building bones and cartilage, and fighting infections. It can be found in the spinach leaves used to prepare this seasonal salad along with carrots. 7) Helps fight inflammation Certain vitamins such as A and E have been shown to reduce inflammation.

This food contains both vitamins that help fight inflammation naturally without using other medications.

7) Works Well With Weight Loss Dieting

Green leafy vegetables like spinach, kale, and collard greens have been shown to help people maintain a healthy weight when used in a detoxifying diet.

The Bottom Line

If you love delicious, healthy, and filling salads, try Panera’s seasonal greens salad. It will be unlike any other salad you’ve tried before, but it contains all the nutrients that can aid in maintaining your health without the use of harmful ingredients.


1 thought on “Panera Seasonal Greens Salad: Best 7 Health Benefits”

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.