The debate continues on whether pasta is healthy food or not; recent studies have shown that eating pasta can be part of a healthy lifestyle if the individual follows the right diet plan for their needs.
Pasta is one of the most popular foods in America. It’s also one of the most debated as people argue about whether or not pasta is “healthy” because it contains gluten and carbohydrates.
The truth is, we can’t say for sure what constitutes healthy food because there isn’t a universal definition for it.
We all have different needs and preferences when it comes to our diet, so we should be eating whatever makes us feel good inside and out. I’m going to share with you some insights on why you might want to include pasta in your diet!
Table of Contents
What Is Pasta?
Pasta is made from flour, typically durum wheat, although some varieties are made with other kinds of grain like rice or soy. It’s cooked in boiling water until it becomes soft and can be served with different types of sauces.
Pasta Is Healthy Food Or Not?
No food is ever 100% healthy or unhealthy. There are healthier options on the market, but they might compromise on taste or be more difficult to cook. Whichever pasta you decide on, make sure you eat it in moderation and a balanced diet containing low-fat protein and vegetables.
You might also want to try gluten-free pasta! It’s not a weight-loss miracle, but it will help you get more out of your meals because carbs are significantly lower.
What Are The Health Benefits Of Pasta?
Pasta is a good source of carbohydrates, which are the best energy source for your body. It also contains some protein and fiber, which help you feel full longer after eating it.
Here are some additional benefits of eating pasta:
Pasta Helps You Lose Weight
This one is a biggie for most people. It’s true that pasta has more calories than some other types of food, but you can eat them with low-fat sauce, low-calorie meat, and vegetables to keep your calorie count at bay.
Pasta Can Help You Lower Your Risk For Heart Disease
According to the Daily Mail, two-thirds of people who have heart disease are obese or overweight. A diet rich in healthy fats, whole grains, and different types of proteins can lower your risk for heart disease, which is why it’s always best to eat a balanced diet.
Eating Pasta Can Make You Feel Fuller And Reduce Hunger
Pasta is made from a type of flour that has a low glycemic index, which means it doesn’t cause a spike in your blood sugar level. This makes you feel fuller for longer and reduces hunger cravings.
Pasta Can Improve Your Mood And Help You Sleep Better
As mentioned before, pasta contains tryptophan, an essential amino acid that can help produce serotonin, which makes you feel happy and relaxed. It’s also packed with potassium which is good for the heart and helps flush out toxins from the body.
Is Pasta High In Calories?
It really depends on the type of pasta that you eat. Whole wheat pasta, for example, has more calories than 100% spelled spaghetti because it contains more carbohydrates. Spelled spaghetti also contains iron which can help you lose weight!
What Are The Best Type Of Pastas To Eat?
You can’t go wrong with 100% whole wheat pasta. It has a lower glycemic index and more fiber than the other kinds of pasta, which means you’ll feel fuller faster and for longer.
If you’re trying to lose weight, try spaghetti made from brown rice or soy because they have fewer carbohydrates and taste pretty delicious too!
How Should I Prepare Pasta?
There are many different ways to prepare pasta, but the best way is to cook it in boiling water with a pinch of salt until soft. You can top it with your favorite sauce or eat them plain.
Tips For Eating More And Enjoying It More!
- If you’re trying to lose weight, eat pasta at lunch or dinner.
- If you want to avoid feeling bloated, stick to eating pasta once or twice a week.
- Try replacing the spaghetti with whole wheat linguine if you find it difficult to handle all that carbs.
- If you can’t make your mind about what type of pasta you want to eat, opt for a whole-wheat variety.
- Use pasta as a replacement for meat every once in a while instead of eating chicken three times a day.
- Don’t top your spaghetti with cheese. This will make them taste gooey and oilier than usual. Top your pasta with tomatoes or vegetables instead!
- If you’re not a fan of pasta, try eating it with brown rice or spelled spaghetti!
- Eat pasta in moderation and use it as an accompaniment instead of the main course.
- Don’t eat your pasta with meatballs or rich cream sauce so you can still enjoy it while losing weight!
- Eat whole wheat pasta with fresh pesto sauce or try it with an olive tapenade.
The Bottom Line
Pasta is delicious, healthy food that can be enjoyed for any meal of the day. It’s important to remember that while pasta may not be 100% healthful, it should still make up only one part of your diet – do not eat too much, or you’ll risk feeling bloated and gaining weight!
Pasta also has many different varieties, so don’t get stuck eating just plain spaghetti all the time. Try substituting whole wheat linguine with regular spelled pasta for variety or if you’re trying to lose weight, opt for brown rice noodles instead.
To prepare perfect pasta every time without fail, always cook in boiling water with salt until soft, then top with whatever sauce suits your fancy! Enjoying pasta doesn’t have to be bad for your diet!