Puerto Rican Seafood Salad is a refreshing and delicious lunch or dinner option. This seafood salad is made of meat, vegetables, and grains in a sweet and tangy dressing.
It’s easy to make, healthy as well as delicious. The article also includes a short video that goes over the recipe with instructions on how to make it at home.
Table of Contents
What Is Seafood Salad Made Of?
Like many other traditional salads, this one is made of seafood. It’s made of lobster, crab, and shrimp. You can also add smoked fish.
The seafood is then served alongside lettuce, corn, tomatoes, and bell peppers in a light tangy vinaigrette dressing.
Puerto Rican Seafood Salad Recipe
Puerto Rican Seafood Salad Recipe – This recipe is easy to make and very delicious.
Ingredients:
- 1/2lb of cooked shrimp,
- 1/2lb of cooked clams,
- 1/2 pound of crab meat,
- One onion,
- Two limes and
- Cilantro.
Directions:
- Peel the onions and then chop them into small pieces.
- Mix the chopped onion with the tomatoes, cilantro, and salt in a bowl.
- Mix together the mayo and lime juice; pour over the seafood on a large plate or bowl.
- Add olive oil to taste (optional).
- Toss together until well coated. (makes about 4 servings).
Serve with white rice and a salad of your choice.
Preparation time: 15 minutes.
Tip: Do not mix seafood salad with cilantro, limes, onions, and tomatoes. Serve these ingredients as a separate side dish for the seafood salad.
Precaution: Wash your hands after handling raw seafood and before handling any other food or touching food preparation surfaces. Do not prepare the seafood salad until you are ready to assemble it.
Also, do not use any equipment for food preparation or food storage that has not been washed with soap and water.
What Is A Good Side For Seafood Salad?
Light salad such as Waldorf Salad with Turkey, blue cheese, or a piece of fruit is a good side for this dish. It would also be good served with white rice and vegetables for protein.
Other sides such as flour tortillas (corn or flour), whole grain couscous, and whole-grain crackers are also a great choice.
Is Seafood Salad Healthy?
Yes. Seafood salads are a great source of many nutrients, including vitamins, minerals, and protein. Low fat and high in fiber, seafood salads can help you lose weight and stabilize your daily blood sugar levels.
These types of salads are rich in Omega-3 fats helping to lower your cholesterol levels as well as reduce depression, among other health benefits (1).
How Unhealthy Is Seafood Salad?
While this recipe is quite healthy, it contains high amounts of sodium, saturated fat, and salt. Some people may prefer to leave the amount of salt down, but it is important to make sure you wash your hands thoroughly before and after handling food or handling any kitchen utensils.
How Long Does Seafood Salad Last?
Since the seafood salad is made of raw ingredients, it will last unrefrigerated for less than a day. Refrigerating the seafood salad will allow it to last up to 4 days.
How To Freeze Seafood Salad?
It’s very simple to freeze this recipe for later use (3). To make sure that you don’t forget what is in your freezer, write a short description of the food on a label and stick it on the container.
Food stored in the freezer should be used within two or three months because the quality may degrade after that period of time.
Now you can cook delicious meals and enjoy them at any time by simply defrosting them. This is one of the main reasons many people prefer this type of food over canned food.
The Bottom Line
Puerto Rican Seafood Salad is a delicious dish that will keep you full and healthy throughout the day. When making this recipe at home, some people want to add some of their favorite ingredients to the recipe.
If you want to make it your way, you can add whatever ingredients you like. This dish is light but full of flavor, and it’s easy to make at home.
So if you want to try this recipe today, just click the link below. Enjoy!
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