Samin Nosrat Roasted Vegetable Salad: Best 5 Health Benefits

Samin Nosrat Roasted Vegetable Salad is not only healthy, but it is also delicious. It is perfect for a light meal in the summer or as a side dish.

It will provide you with ample Vitamin A, B6, C, Folate, and Potassium. Whether roasted vegetables or the dressing Samin uses, everything in this salad is meant to make your body feel healthy and whole.

“But when I look at this salad, I can’t stop thinking about eating it. It is so pretty and looks so good. I want to eat it – even just the vegetables. Even the dressing looks great.”

“I love this salad! It tastes so good. I really can’t stop eating it…”

Samin Nosrat Roasted Vegetable Salad Recipe


  • 1/3 cup of sweet potatoes, cut into 1-inch cubes
  • 1/3 cup of parsnips, cut into 1-inch cubes
  • 1/4 cup of peeled and trimmed carrots, cut into 1-inch cubes
  • 3 tablespoons of extra virgin olive oil
  • Concentrated apple cider vinegar
  • Salt and pepper to taste


  1. Preheat the oven to 400 degrees F. Line a sheet pan with parchment paper or aluminum foil and spray with cooking spray or oil.
  2. Place all the vegetables on the sheet pan, and drizzle with olive oil, salt, and pepper. Roast for about 30 minutes or until soft.
  3. Meanwhile, prepare the dressing by combining apple cider vinegar and a pinch of salt in a small bowl
  4. Place all of the roasted vegetables in a large bowl and divide them into two parts – salad and salad dressing
  5. Place the salad dressing into a glass jar with a lid and chill in the refrigerator for 30 minutes
  6. Pour the salad dressing over the salad and garnish with apple slices, dried cranberries, or chopped almonds – whatever is your favorite

Try to check out your friends while they are eating this dish. You’ll be surprised they don’t notice that you ate it so fast!

What Salad Dressing Goes On Roasted Vegetable Salad?

This recipe can also be eaten with any type of vinegar, but I love to drizzle it with a simple balsamic vinegar because it compliments all of the other ingredients just perfectly.

I also prefer to eat this salad without the dressing. However, if you want to add roasted vegetables, veggies, fruits, or any other dressing, just be sure to use your best judgment since this salad can taste great even with non-cooking dressings.

Also, try a flavored oil, like olive oil or avocado oil, rather than the inexpensive vegetable-based ones that are usually found in the grocery store.

How Do You Eat Roasted Vegetable Salad?

However, if you choose to eat this tasty salad is up to you! You can serve it as a side dish with a main course or as a lighter meal on its own. I love it for brunch since it is filling and energizing.

I also like to eat it for lunch or dinner, which is best when eaten cold. I usually don’t wait for it to sit for more than 20 minutes before I eat because sometimes I get too excited!

This salad is best eaten right after it is dressed because of the moisture that comes from the vegetables. When you chill it, you will notice that the dressing will seep through to taste a little watered down. It is still delicious, but you may want to add more of the dressing before you serve it.

Is Roasted Vegetable Salad Good For You?

For me, everything I eat has to be good for me. If a dish doesn’t taste healthy, I don’t eat it. I am always looking for ways to make my favorite foods taste better without adding more calories or unhealthy ingredients that usually come with most dishes these days.

This is why I always use vegetables in my cooking; it is a natural way to make every meal healthy and delicious.

Samin Nosrat Roasted Vegetable Salad
Samin Nosrat Roasted Vegetable Salad

Best 5 Health Benefits Of Roasted Vegetable Salad

Samin’s Roasted Vegetable Salad is one of my favorite dishes because it has so many health benefits. Her choice of veggies makes the dish very tasty and provides your body with vital nutrients in every bite.

1. The First Health Benefit Is Vitamin B6

Vitamin B6 helps the metabolism and immune system function normally, energizing the body and brain and supporting the normal nervous system function. It is also essential for the formation of red blood cells and glycogen production in your liver and kidney.

This nutrient also contributes to healthy hair and skin and helps those with insomnia sleep better at night.

2. The Second Health Benefit Is Potassium

Potassium is a very important mineral in your body. It helps with fluid and electrolyte balance, which is critical for normal heart and kidney function. To be precise, about 98% of the potassium found in your body is in your cells, while only 2% can be found in the bloodstream.

That makes it one of the most important minerals for maintaining cell volume, which makes up 75% of your body’s weight. As you can see, potassium’s importance cannot be overstated!

3. The Third Health Benefit Is Vitamin C

Vitamin C works with iron and calcium to help form both protein and collagen that are present in all of your connective tissues. It aids in the absorption of iron by the body, and it is also an important antioxidant.

4. The Fourth Health Benefit Is Vitamin A

Vitamin A is essential to your immune system because it increases white blood cell production and helps fight infections.

This nutrient helps strengthen your skin, bone tissue, teeth, and mucus membranes. Also, vitamin A plays a vital role in your reproductive health as well as embryonic development.

5. The Fifth Health Benefit Is Folate

Folate works with vitamin B12 to help produce DNA and RNA that are necessary for cell growth and repair throughout your body.

According to the University of Maryland Medical Center, folate is also important in preventing heart disease because it helps keep homocysteine in check, which helps prevent cardiovascular disease.

Tips & Tricks On How To Make Your Roasted Vegetable Salad Tasty

I hope you enjoy this recipe and will love to cook it at home as much as I do. You can serve it with another one of our recipes, like Roasted Veggie Burrito or Warm Veggie Sandwich, for a good combo dinner.

I have included an all-time favorite in our book, Browse the Menu. It is a real crowd-pleaser, especially when served with some meat or fish dishes.

Making a roasted vegetable salad will taste great with a bit of balsamic vinegar or olive oil. I usually use inexpensive oils with no added preservatives to keep the preparation simple. Do your best to avoid refined oils, as they are full of toxins that may harm your body!

How Long Does Roasted Vegetable Salad Last?

Unlike most salads, which should be eaten no longer than 24 hours after being made for the best flavor and quality, this roasted vegetable salad can last at least 3 days if stored in an airtight container in the refrigerator. It will also taste great when it has been chilled for a few hours before eating as well.

The Bottom Line

Samin Nosrat Roasted Vegetable Salad is a beautifully simple dish that is great for any meal. It can be made in any season and has incredible health benefits.

As long as you have a good salad dressing to compliment this salad, it will always be a favorite and always make your mouth happy! Have fun Eating!!!

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