Straub’s Chicken Salad: Best 7 Health Benefits

Straub’s Chicken Salad is a Southern dish that is a favorite among many. This dish is so popular because it has a great balance of protein and carbs, which will satisfy any hunger.

Another reason the Straub’s Chicken Salad is so popular is that it has a good amount of satiety that will help you feel full until your next mealtime.

This dish will satisfy your hunger, but it can also be used as a great snack!

You can add many things to any chicken salad recipe to make it taste better, but Straub’s Chicken Salad already has a great flavor with the ingredients that are in their original recipe.

Straub’s Chicken Salad Recipe


  • 5-6 cups shredded chicken
  • 1 med. onion, chopped
  • 1 bunch of celery, chopped (about 2 cups)
  • 3 cups mayonnaise
  • 4 T. white vinegar (or to taste)


Using the higher setting on a mixer or blender, mix together chicken, onion, celery, and mayonnaise until ingredients are well blended. Add the vinegar and mix until combined.

Serve in a lettuce-lined bowl or on your favorite bread.

Straub's Chicken Salad
Straub’s Chicken Salad

What Is A Good Side For Straub’s Chicken Salad?

The best side for Straub’s Chicken Salad would be a green salad. But, you can make the salad as interesting as you want by making it with mixed greens, spinach, or another favorite green.

Straub’s Chicken Salad Nutrition

Straub’s Chicken Salad is a great meal if you are looking for a good amount of protein. This dish will provide you with 32g of protein, which is healthy for one serving.

The carbohydrates in Straub’s Chicken Salad will also make it great to eat before or after a workout because the carbs in this recipe will help repair the muscles that were worked during your workout.

What Are The Benefits Of Eating Chicken Salad?

Chicken Salad has many benefits, but the main ones are that it provides people with much-needed proteins and carbohydrates for eating. It also has many nutrients such as potassium and vitamin A, making eating chicken salad very healthy.

Here are the amazing 7 health benefits of Straub’s chicken salad:

1. It Is Rich In Protein:

Chicken is rich in protein and is high on three essential amino acids that are very important for body growth: arginine, lysine, and histidine. Chicken salad can provide you with an excellent source of healthy protein.

2. It Is Rich In Zinc:

Your body requires zinc for the formation of several enzymes that help with the metabolism of carbohydrates, fats, and proteins. It also helps to produce DNA and RNA within the body.

For people who want to develop their strength, zinc is an essential element in their diet as it helps them build up muscle mass easily. Zinc also has anti-bacterial properties that help to keep your immune system strong and healthy.

3. It Is Rich In Iron:

Iron is vital for developing every cell in your body that contains oxygen. It’s also used by hemoglobin to carry oxygen around the body.

Iron helps your body keep its energy levels, and iron deficiency can lead to fatigue and weakness.

4. It Is A Good Source Of Vitamin C:

Vitamin C keeps your immune system strong and helps you fight off infections, but more importantly, it keeps you energized so that you will have more energy to exercise regularly, go to school, or do other activities on a daily basis.

5. It Is Rich In Calcium:

Calcium is essential for building and maintaining bones, teeth, muscles, and nerves. It is also responsible for the regulation of your blood pressure.

6. It Is Rich In Fiber:

The fiber in the chicken salad helps to prevent you from getting constipated, which can lead to other problems such as hemorrhoids.

The fiber also helps you maintain a healthy bowel movement by making sure that it stays regular and that it has been formed correctly, which is very important for overall health and can avoid any intestinal blockages that could lead to other health issues.

7. It Has Plenty Of Potassium:

Potassium helps your body maintain a healthy acid/base balance by using sodium, calcium, and magnesium in your body’s cells and muscles.

Can I Eat Chicken Salad Everyday?

Chicken salad is a great meal to eat, and it can be eaten every day. The calorie count is not that high, so you will not have to worry about going over your daily calorie intake with this dish.

The Bottom Line

Chicken salad is a very delicious meal that can be made in many different ways, but one of the best ways to make chicken salad is with Straub’s recipe. It is a very easy recipe and will meet all of your chicken salad needs.

I hope you enjoyed reading my article and learned a lot about Straub’s Chicken Salad.

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