Do you feel like you’re tired of being fat but no motivation to fix it? Losing weight is tough.
Dieting and exercising are hard, but the real struggle lies in staying motivated and sticking to your long-term plan.
It’s not easy, but if you follow these tips for staying motivated during your diet/weight loss plan, you can do it!
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Tips for staying motivated when you tired of being fat but no motivation
There are many reasons why people start a weight-loss plan. Maybe you want to look better, or maybe you want to feel better about yourself.
No matter the reason, it is always tough when you have days when things don’t go exactly as planned. Tips for staying motivated during your diet/weight loss plan can help make these difficult moments easier:
Determine Why You Want to Lose Weight
Knowing why you want to lose weight will help keep your motivation going strong. Maybe it’s because you’re tired of feeling self-conscious about how people look at you, or maybe because health reasons lead to your decision. Whatever it is, make sure that reason has a personal meaning to stay motivated for the long haul and not just for a few weeks.
Have Realistic Expectations
It’s important not to set your expectations too high because that can lead to disappointment. Try setting small goals for yourself like losing five pounds or getting in one workout a week and once you’ve accomplished those, take it from there. Telling yourself, “I’m going to lose 30 pounds,” is just asking for trouble!
Focus on Process Goals
It’s important not to set your expectations too high because that can lead to disappointment. Try setting small goals for yourself like losing five pounds or getting in one workout a week and once you’ve accomplished those, take it from there.
Pick a Plan That Fits Your Lifestyle
It’s important to be realistic about the time and energy you have for a weight loss plan. You’ll need to find one that fits your lifestyle, as well as be realistically flexible with yourself when life intervenes or slips up on you!
Telling myself, “I’m going to work out every day,” is also asking for trouble because I’m just setting myself up to fail. I need a plan that fits my lifestyle, not the other way around!
Keep a Weight Loss Journal
Many people find that keeping a journal of what they eat for the day has been very effective in helping them stay on track. Telling yourself, “I can’t have that piece of cake because I wrote it down,” is much more motivating than just saying, “No.” If you are unable to keep one physically, try keeping one mentally or using a website like MyFitnessPal.
Celebrate Your Successes
It’s important to remember that you’re not a failure if you don’t succeed. Everybody has setbacks, and it’s okay! Celebrate the small things, like going an entire day without eating junk food or getting in one workout a week. Telling yourself, “I’m doing good!” can help keep your motivation strong.
Find Social Support
This is about finding someone who will be your partner in crime. Finding a friend or family member with the same goals can help give you motivation and provide accountability when needed. It’s also important not to rely on this person too much because then it becomes more of an obligation than anything.
Make a Commitment
If you’re serious about losing weight and keeping it off, don’t leave it to chance. Make a commitment—to yourself first of all and your friends or family members who support you. A public promise can help keep that motivation going strong! Telling others what goals you have will make them more accountable and provide you with support and motivation.
Think and Talk Positively
It’s important to focus on the positive things about your body and reinforce that to not be easy to slip back into negative thoughts. This includes thinking positively, talking positively, as well as reading or watching media with a more positive outlook. Telling yourself, “I’m fat,” is just going downhill from there.
Plan for Challenges and Setbacks
It’s important to be prepared for those times when you have a bad day or eat something that doesn’t fit in with your diet. It’s okay because everyone has them, and it can help identify the triggers of why we overeat, so we’re better able to avoid temptation. Telling yourself, “I’m going to lose 30 pounds,” is just asking for trouble!
Don’t Aim for Perfection and Forgive Yourself
We’re all human. It’s okay to have a day off and indulge, or it is perfectly fine if you don’t work out for an entire week. You are not fat because of one meal, hour, day, month, or year – the scale will always be waiting there with open arms, so forgive yourself and take time off when needed!
Learn to Love and Appreciate Your Body
It can be hard to focus on our flaws, but it’s important to try and see the good in ourselves. You don’t have to love every part of your body, but appreciate what you do like about yourself!
Find an Exercise You Enjoy
If you hate working out, weight loss plans are going to be even more difficult for you. Make sure the workout routines you do enjoy doing!
Find a Role Model
A great way of staying motivated is to look up some people in similar situations as yours or even better than your situation and find their story. How they deal with life and what they do to stay healthy.
Get a Dog
Studies show that people who are dog owners have healthier weights than those without pets! So if you’re looking for an excuse, this is it. If the commitment scares you, maybe get one with less responsibility like getting an older dog or adopting a shelter.
Get Professional Help When Needed
If it seems like nothing is working for you, or if the weight loss doesn’t happen quickly, try getting professional help.
You can talk to your doctor, therapist, or even just friends on the internet who have been in similar situations as yours. Keep in mind that they’re not professionals, and they might give you awful advice, but if it gets you motivated, then that’s all that matters.
How to Find Workout Motivation When You Hate Exercise?
Are you looking for workout motivation? If so, then you are not alone! Many people find it difficult to get motivated to exercise. Luckily, there are a number of ways that you can find the motivation to start and continue exercising. We will discuss ten different ways that can help motivate you to work out when you hate it:
1. You Don’t Have to Exercise 30 Minutes Each Day to Get Results
If you find it difficult to get motivated enough to work out during the week, starting with a smaller goal can make exercising more manageable. It is not necessary for your exercise routine to be 30 minutes long, or even 20 minutes long! If this seems like too much of an increase in workouts each day, start by adding just a few minutes at a time.
2. You Don’t Have to Force Yourself to Do It
It is important to have a positive attitude about working out, so if you don’t feel like exercising, don’t. You can come back to the idea of exercise on another day with more enthusiasm and motivation than before.
Sometimes pushing yourself to exercise will only make things worse for your mental state in the long run. If you feel unmotivated, set a positive goal for yourself to work towards instead of forcing your body into exercise that is not fun or enjoyable.
3. You Can Regain Motivation Easily
Motivation can be lost over time. How quickly it is regained entirely depends on you and your motivations for exercising in the first place. One thing that could help motivate someone to get back into their fitness routine is by creating a short, achievable goal for themselves. Setting goals for yourself will give you something to work towards and keep you on your toes.
4. You Do Need Exercise to Lose weight
If you want to lose weight, it is necessary that you exercise. If your goal for losing weight is not the main motivator behind exercising or running on a treadmill does not sound like fun, try some other exercise forms! There are many different types of workouts out there now- yoga classes, cardio classes, or HIIT workouts.
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5. Exercise Doesn’t Require All of Your Attention
For people who struggle with procrastinating, it can be helpful to keep your mind occupied with other tasks during exercise. You could listen to music and audiobook, or have a conversation on the phone with someone you love!
6. Exercise Can Be Interesting
If you are struggling to find motivation for your exercise routine, try finding a class that interests you. Classes range from barre and yoga to kickboxing or spinning. Often just the act of trying something new will help with motivating yourself!
7. You Can Rewrite the Negative Past Experiences
How often do your old thoughts creep back into your head even when they are not wanted or needed? Acknowledge that you have experienced this feeling before, and then tell yourself it is a false belief. The next time negative thoughts come up, tell yourself that they are not true, and then focus on your thoughts of success.
8. Exercise Doesn’t Need To Be a Hassle
Exercising is not difficult if you are motivated to do it. You can find ways to enjoy exercising by finding exercises that work for your body type and liking, or try different types of exercise until you find one that works well!
9. You Do Have Enough Time to Exercise
If you feel that there is not enough time in the day for everything, try mapping out when you are most productive, and most energized and see if there is a time that you can dedicate to exercise.
10. Exercise Will Not Take Time Away From Other Things
This is one of the most common concerns for someone who does not enjoy exercising. How many times have you said I don’t want to exercise because it will take away from my family or work? This notion that exercise has to be a huge commitment to see results is false! If you’re not going to exercise for a few hours, it may motivate you more.
The best way to lose weight and keep it off for good
So, you want to lose weight. The good news is that there are plenty of ways for you to do so. The best way to lose weight and keep it off for good is by following these steps:
Water isn’t just good for your health; it can also help with weight loss. A study published in The Journal of The American Medical Association found that people who drank two cups of water before each meal lost more weight than those on a low-calorie diet alone. The researchers believe the weight loss is because drinking water creates a feeling of fullness, suppressing hunger and reducing calorie intake overall.
Cut out processed foods
Processed food is a major contributor to obesity. The World Health Organization estimates that over 20% of calories in the average person’s diet come from processed, pre-packaged foods. These are usually high in fat and sugar, which can lead to weight gain.
By cutting out or reducing the amount of these types of food you eat, you will lose weight.
Eat more vegetables and less meat
The Journal of The American Medical Association found that people who had large amounts of vegetables in their diet were more likely to maintain lower body weight than those who didn’t consume many veggies.
Put down the sugar-filled soft drinks, and drink water instead
The American Medical Association Journal found that people who drank two cups of water before each meal lost more weight than those on a low-calorie diet alone. The researchers believe the weight loss is because drinking water creates a feeling of fullness, suppressing hunger and reducing calorie intake overall.
Make sure you’re getting enough sleep every night
The Journal of The American Medical Association found that people who sleep for less than six hours a night are more susceptible to maintaining an unhealthy weight or become obese.
The Journal of The American Medical Association found that people who participated in a single 90-minute physical activity session (such as brisk walking) were more likely to maintain their weight than those without exercise.
The information in this article can provide you with some helpful tips to help you get started on your weight loss journey. When it comes down to it, motivation is key, and there are many ways to find inspiration for ourselves. If any query please comments on us!
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