Trader Joes Asian Salad: Best 5 Health Benefits

Trader Joes Asian Salad is a recipe that is rich in nutrients and vitamins. It boasts many health benefits like a quick, healthy meal that contains vegetables and low calorie and fat content. It also boosts energy levels.

Trader Joe’s Asian Salad is a tasty way to get in extra vegetables. It is quick and easy to make and contains just the right amount of healthy ingredients. The following article will give you ideas on how to include this dish in your diet plan.

What Is Trader Joe’s Asian Salad?

Trader Joe’s Asian Salad or Trader Joes Asian Salad is a delicious recipe that has many health benefits. It is a lettuce salad with organic romaine lettuce, canned organic shiitake mushrooms, canned organic edamame beans, dried cranberries, chopped almonds, sesame seeds, and toasted sunflower seed kernels.

It also includes some other ingredients such as canola oil, vinegar, and fresh lemon juice.

Trader Joe’s is a privately held chain of specialty grocery stores that has 464 specialty stores in the USA and one in Hawai’i. They are known for selling unusual, hard find, and unique products.

Trader Joes Asian Salad Recipe


  • 1 packet – 3 oz. oriental vegetable blend
  • 1 Tbsp. of fresh cilantro, chopped (optional)
  • 1 medium red pepper, thinly sliced (optional) *I used red bell pepper instead, and I don’t like spicy food…so use hot peppers sparingly*
  • 2 tbsp. of sesame seeds toasted, as desired *I did not use this ingredient because it contains gluten*


Mix all the above ingredients in a bowl and serve cold with any type of salad dressing. You can also add any other ingredients of choice as needed or wanted.

What Salad Dressing Goes On Trader Joes Asian Salad?

The original recipe did not include salad dressing. I suggest adding a variety of dressings to help you enjoy your salad in different ways: sesame dressing, soy sauce, olive oil and vinegar, ranch, Italian salad dressing, and many more.

How Do You Eat Trader Joes Asian Salad?

The description on the back of the bag says that this salad is “perfect for a quick lunch or dinner. You can eat with your hands or use chopsticks. The best part is that it’s very versatile so you’ll never get tired of eating this salad repeatedly.

You can eat Trader Joe’s Asian Salad with a variety of different foods like fish, chicken, tofu, or a side dish. You can also use this salad in sushi.

Trader Joes Asian Salad
Trader Joes Asian Salad

What Is A Good Side For Trader Joes Asian Salad?

Trader Joes Asian Salad goes very well with any type of meat, fish, or seafood. In addition to being an excellent side dish for dinner, it can be used as a main dish. It is great for a bento lunch. I was able to make it taste very similar to sushi, so I suggest using it as a substitute for the rice.

Nutrition Facts Per Serving

This recipe contains 3 servings and each serving has: total serving (1) : 27g, calories (135) : 180 cals, sodium (20mg) : 240mg, fat (1g) : 0.2g, carbohydrate (7g) : 0.9g, protein (1g): 1 g

Are Trader Joes Asian Salad Good For You?

Yes. Trader Joes Asian Salad is low fat, low calorie, high protein, and low carbohydrate recipe.

Can You Lose Weight Eating Trader Joes Asian Salad?

Yes, if you eat Trader Joes Asian Salad on a regular basis, it can help you lose weight. You will have more energy and will be able to work out harder because the salad contains everyday vitamins and minerals that we need.

Health Benefits Of Trader Joes Asian Salad

Trader Joes Asian Salad is a healthy recipe. It has many benefits that we can get from eating healthy recipes like healthy fat content, high protein content, dietary fiber, and low sodium content.

Best 5 Health Benefits of Trader Joes Asian Salad:

1. Healthy Fat Content:

Trader Joes Asian Salad contains a high amount of healthy fat like canola and sunflower oil. These oils are high in omega-6 fatty acids, monounsaturated fats, and antioxidants which help prevent cancer, heart disease, and many other diseases. The calories consumed from fats come from vegetables that are packed with many nutrients.

2. High Protein Content, Low Carbohydrate Level:

Eating proteins, like any type of meat, requires less energy to be broken down and absorbed into our body than carbohydrates do.

This is why we should focus on eating protein-based meals because they will have fewer carbohydrates than the same amount of food having a higher carbohydrate content, such as bagels or bread.

3. Dietary Fiber:

The word dietary fiber in the health industry means “it helps us lose weight but does no harm.” It is a type of carbohydrate which digests at a slower rate than other food. It helps to lower cholesterol, prevent obesity and decrease the chances of cancer.

To keep our digestive system working properly it is important to eat foods that contain fiber, such as oats (very healthy), cabbage, and bran. One can buy Fiber supplement packets that have fiber added to them like Metamucil, or you can eat a lot of fresh fruits and vegetables.

4. Low Sodium Level:

Trader Joes Asian Salad is a low sodium meal. It contains low sodium content (20mg), which can help people who are on high blood pressure medication to lower their blood pressure.

5. Low-Calorie Count:

The lowest calorie count as of now, looking at my labels for the ingredients that I bought…is 135 cals per serving. This is why this recipe is so good because due to the fact that it does not contain meat, it has a very low-calorie count for the high amount of vitamins and minerals you get from eating Trader Joes Asian Salad.

How Long Does Trader Joes Asian Salad Last?

The Trader Joes Asian Salad has a good shelf life. The only way these products can’t be properly stored is if they are placed in the refrigerator, where they will begin to get soggy.

If that happens, it will be better to discard them rather than risk them getting moldy, so I suggest not keeping them for more than three days, even if you do refrigerate them.

The Bottom Line

In conclusion, after doing research on the benefits of Trader Joes Asian Salad, I was surprised that it had so many benefits and health advantages. I really enjoy eating this salad as a side dish or even as a main dish because it has no meat, making it very low in calories. It is very healthy, low in calories, and can help you lose weight if you eat it on a regular basis.

The only thing I have against this salad is that it has limited availability because of the reason that they do not produce a lot of the ingredients. So next time you see Trader Joes Asian Salad at your local grocery store, buy as many as you can. You will be glad that you did because it is such an inexpensive way to eat healthy and nutritious food.

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