Trader Joe’s Couscous Salad is a fantastic recipe for any occasion. It is healthy AND delicious, something that not every salad can boast.
Trader Joe’s Couscous Salad is low-calorie and high in fiber, protein, vitamins, and minerals. This article discusses the amazing 7 health benefits of Trader Joe’s Couscous Salad and how to prepare it.
Table of Contents
Trader Joe’s Couscous Salad Recipe
Ingredients:
- 1 packet Trader Joe’s whole-wheat couscous
- 1 large tomato, diced
- 1 cucumber, sliced
- 2 tbs. lemon juice
- 3 stalks of celery, diced
- 3 green onions, chopped
- ½ cup shredded or cubed cheddar cheese Trader Joe’s Extra Virgin Olive Oil Lemon Pepper
Seasoning Instructions:
- Boil the couscous according to the instructions on the package.
- When the couscous is done cooking, drain it and mix in a bowl with the other ingredients.
- Season with Trader Joe’s Extra Virgin Olive Oil Lemon Pepper Seasoning to taste.
- Serve with delicious toppings on top!
What Salad Dressing goes on Couscous Salad?
Dip the couscous salad in your favorite dressing. Trader Joe’s Avocado Dressing goes great with Trader Joe’s Couscous Salad!
What Is A Good Side For Couscous Salad?
A great side dish to go with your Couscous salad is yogurt. Honey mustard yogurt is a popular combination. Trader Joe’s Crunchy Frozen Peaches with Yogurt is a good accompaniment.
Nutrition Facts Per Serving:
| Nutrition | Amount |
|---|---|
| Calories | 200 |
| Fat | 14g |
| Protein | 6g |
| Carbs | 29g |
| Sugar | 2g |
| Fiber | 5g |
The recipe makes 6 servings.
How Long Does Trader Joe’s Couscous Salad Last?
Trader Joe’s Couscous Salad can last a few days in the fridge if you keep it covered. Of course, you will still enjoy it as soon as it is ready to eat.
How Do You Eat Trader Joe’s Couscous Salad?
Trader Joe’s Couscous Salad is great as a side dish or main dish. You could also try it in a wrap!
What Is A Good Main Dish To Eat With Trader Joe’s Couscous Salad?
Tomato soup and grilled cheese sandwiches are delicious combinations. A chicken or turkey sandwich is another idea.
Amazing 7 Health Benefits of Trader Joe’s Couscous Salad:
#1. Great Source Of Protein And Fiber
Couscous is made from durum wheat that has been ground up into flour, then boiled and steamed. The resulting cous cous is high in protein, fiber, and vitamins B1 to B6.
#2. Excellent Source Of Manganese
Manganese is an important mineral that is needed for proper brain function.
#3. Fiber Is Good For You
Fiber helps you to digest and absorb nutrients from the foods you eat, which helps to keep your body healthy.
#4. High In Vitamin C And Potassium
Vitamin C is an essential nutrient that promotes the immune system, keeps a healthy heart, and combats cell damage caused by free radicals. Potassium also helps maintain blood pressure and regulates muscle movement.
#5. High In B Vitamins
Trader Joe’s Couscous Salad is a great source of B vitamins that are needed for brain and nerve function. B6, in particular, helps to break down glucose that comes from carbohydrates into energy.
#6. Helps Reduce The Risk Of Heart Disease
Couscous contains magnesium and calcium that can help reduce the risk of heart disease. Magnesium helps to maintain bone strength and prevents high blood pressure.
Calcium does not actually reduce the odds of heart disease, but it does positively affect your heart health by preventing cholesterol from sticking to your blood vessels.
#7. Helps Reduce The Risk Of Cancer
Trader Joe’s Couscous Salad is a great source of fiber, and many people who eat a high-fiber diet may have lower rates of cancer. Studies in animals suggest that dietary fiber can help prevent cancer.
The Bottom Line
Trader Joe’s Couscous Salad is a tasty, healthy meal. It can help you stay full for several hours and is great to eat on the go. Try this easy recipe if you are looking for a side dish or main dish.
You can substitute your favorite vegetables and cheddar cheese to make your own custom couscous salad at home!
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