Trisha Yearwood Broccoli Salad is a classic Southern side dish with a healthy twist! It is loaded with vegetables and has a light, tangy dressing that makes it very refreshing.
This recipe is extremely easy to make and offers a number of health benefits. It will help fill you up and keep you satisfied, but it will also be very beneficial to your overall health.
Trisha Yearwood Broccoli Salad Recipe
- 8-10 cups of broccoli cut into small florets
- 1/2 cup of mayonnaise
- 1 egg white (optional for a creamier dressing)
- 1/4 teaspoon of onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/4 to 1/2 teaspoon black pepper
- 3 tablespoons of Dijon mustard
- 2 cups of lettuce
washed and chopped (any leafy green works) 2 medium tomatoes, chopped fresh tomatoes work great too, cut into small cubes
Toss the ingredients in a large bowl and mix well. (I usually end up adding a little more salt to my salad just so it is not too bland, but you can add all the seasonings that you like. I like being able to taste the seasonings in each bite.)
- I don’t recommend adding much salt to this salad as it is already quite salty.
- I do recommend using fresh tomatoes for the best flavor, but canned tomatoes work fine.
Serve and Enjoy!
What Dressing Goes On Broccoli Salad?
Trisha Yearwood Broccoli Salad does not need a different dressing, but sometimes people want to switch things up. Poppyseed, ranch, and even thousand islands are dressings that go great with broccoli salad.
How Long Is Broccoli Salad Good For In The Fridge?
Broccoli salad can be stored in the fridge for up to 5 days. It is a great way to use up leftovers, so you can make a double batch and save some for later.
How Do You Freeze Broccoli Salad?
To freeze broccoli salad, it is best to add the mayonnaise last. This will help prevent it from getting mushy when you defrost it.
You can also follow the directions above, mix everything but the lettuce (and maybe tomatoes), and add the dressing just before serving. It might taste strange if you try to freeze broccoli salad with the dressing already in it.
What Is A Good Side For Trisha Yearwood Broccoli Salad?
Trisha Yearwood Broccoli Salad is a great side for any meat dish, but especially turkey. It is a good addition to your Thanksgiving table and can make any meal seem more delicious.
Is Broccoli Salad Good For Your Health?
Eating broccoli salad will keep you healthy because of the number of vitamins and minerals it contains. It is also low in fat, which keeps you full and helps with weight loss.
Amazing 7 Health Benefits Of Trisha Yearwood Broccoli Salad
Let’s move to the benefits of this salad:
1. Weight Loss:
Trisha Yearwood Broccoli Salad has the potential to keep you slim and trim! It is high in fiber and contains far fewer calories than other salads that are full of heavy dressing and creamy mayonnaise.
This salad contains just 295 calories per serving and has a huge amount of vitamin A and C and potassium.
2. Good for Your Heart:
Trisha Yearwood Broccoli Salad has many vitamins and minerals which are great for your heart. It contains iron as well as vitamin C, B-complex, potassium, and copper. These are all very good for your heart!
Vitamin C is a powerful antioxidant that prevents tissue damage from free radicals, and it’s also believed to improve circulation by limiting the build-up of fatty deposits in blood vessels.
Vitamin B-Complex is a group of water-soluble vitamins that aid in metabolism and protect the body from harmful free radicals.
Potassium helps maintain normal blood pressure and maintain muscle tone, and nerve functions, among other things. Copper is an important trace mineral that helps in the regeneration of red blood cells.
3. Cancer Prevention:
Trisha Yearwood Broccoli Salad also contains vitamin E and beta-carotene, both of which have been shown in studies to slow down or reverse the growth of cancerous tumors by limiting their ability to multiply and spread.
This salad also contains a large amount of vitamin C and has been shown in studies to reduce your risk for certain types of cancer, including skin cancer and stomach cancer.
4. Heart Health:
Trisha Yearwood Broccoli Salad is a good source of beta-carotene, which has been shown in studies to be an effective antioxidant in protecting the heart from free radicals that can cause damage or build up in arteries.
Beta-carotene also boosts your immune system and your body’s defenses against harmful chemicals.
5. Full Of Vitamins:
Trisha Yearwood Broccoli Salad is loaded with vitamins C and A, two very beneficial vitamins. Vitamin C helps heal wounds and strengthen bones, while vitamin A helps maintain healthy teeth, gums, skin, hair, and nails.
6. Boosts Immunity:
Trisha Yearwood Broccoli Salad contains a lot of vitamin C, and a high intake of this vitamin has been shown in studies to boost the overall immunity of individuals.
It also protects the body from numerous types of infections, including the common cold and flu.
7. Healthy Bones:
Trisha Yearwood Broccoli Salad provides your body with a respectable amount of calcium, which promotes strong and healthy bones.
It has also been shown in studies to prevent bone loss and reduce bone fractures, especially in women who are postmenopausal.
The Bottom Line
Trisha Yearwood Broccoli Salad may not be the most popular of salads, but it’s healthy, delicious, and easy to make! It’s a definite crowd-pleaser, and everyone will enjoy it, even children. I hope you give this a try and enjoy it!