What are the benefits of fruit salad? In a world where we have to be mindful of our calories and sugar intake, fruit salad is an easy option for anyone looking for a healthy alternative.
It’s also a great way to get your daily servings of fruits and vegetables in! In this blog post, I’ll talk about the benefits of eating fruit salad as well as some tips on how best to make it.
Why do we need to eat fruits?
Fruits are an important part of everyone’s diet, no matter who you are or what you’re trying to achieve. Everything your body needs comes from the nutrients found in fruit and vegetables. They also contain antioxidants that help support our immune system.
The nutrients in fruits have been known to reduce the risk of certain cancers, lower blood pressure, reduce the risk of diabetes and keep our skin healthy.
In addition to being so good for us, fruit salads are also delicious. There’s a huge variety available, and you can add or take away ingredients depending on your personal preferences.
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What are the benefits of fruit salad?
Fruit salads are a great, healthy alternative to many standard meals. They’re easy to make and can be eaten on the go or made in advance for a quick snack. Fruit salads are also very versatile, so you can add almost any fruit or flavor to them.
Here are 10 excellent benefits of having fruit salad as an option at home:
1. The perfect snack option
One of the biggest benefits of fruit salad is its convenience. It’s super quick to make, tastes great and can be easily stored in the fridge for up to a couple of days.
If you’re looking for an afternoon snack or even something light to eat before dinner, this is perfect!
2. Great for on the go
Fruit salad is the perfect thing to take with you when you’re on the go. If I’m running late or need to leave for work in a hurry, I’ll often whip up a fruit salad and store it in a container ready for me to take with me.
However, this also makes fruit salad an excellent alternative to sugary snacks and processed foods. If you struggle with eating healthy when you’re out and about, a fruit salad is a great option for a quick, ready-made snack.
3. Great to take to work
When I used to have long commutes, I would often opt for something super quick and easy to eat during my journey rather than buying something. I’d usually opt for a fruit salad, especially in the summer when I was craving something more refreshing than a hot chocolate or soup!
It’s also great to take to work with you as an alternative to your morning snack – it tastes amazing and is so good for you too.
4. Helps boost the immune system
As we all know, fruit salad has plenty of antioxidants, which can help boost our immune system. This is especially true if you eat fruit salads that are made up of brightly colored fruits as they contain more antioxidants than duller looking ones.
5. Reduce the risk of cancer
Fruits are an important part of anyone’s diet, regardless of whether you’re trying to lose weight or not. Fruits contain antioxidants that can help reduce the risk of cancer, especially bowel cancer.
They also provide your body with all the essential vitamins and nutrients it needs to function well – this is why eating fruit salad can be an excellent choice for anyone looking to improve their health.
6. Help reduce the risk of heart disease
If you’re looking to live a healthier lifestyle, eating fruit salad is an excellent way! Fruits are low in fat, contain no cholesterol and are high in fiber. This helps lower your cholesterol levels and reduces the risk of coronary heart disease.
7. Great for those following a vegan or vegetarian diet
Fruit salads are a great option if you’re following a vegan or vegetarian diet as they contain lots of healthy ingredients and minimal amounts of fat, making them very low in calories too!
8. Help improve our skin
The antioxidants found in fruit salad help protect us from free radicals and the damage they cause. This helps keep our skin healthy and looking fresh (and can even help reduce the risk of some types of cancer and heart disease).
9. Helps boost brain function
Fruit salad contains lots of B vitamins which boost our energy levels and brain function, helping us stay on track – especially after a long day at work. If you’re feeling tired and drained from the day, fruit salad is a great way to boost your energy levels super quick!
10. Help lose weight
Many people try to lose weight by avoiding all snack foods or going on a diet. However, this can often lead to us feeling hungry, low on energy and craving more sugary foods. This is where fruit salad can help – it fills us up, boosts our energy levels and tastes delicious too!
Healthy Fruit salad recipe
What you’ll need:
- ½ red apple – cut into small cubes
- 1/3 cucumber – halved, deseeded and sliced
- 1 cup blueberries
- ½ lemon or lime, juice only
- 4 tbsp of vegan yogurt (optional)
How to make it:
Take all the ingredients and mix them together in a large bowl until the ingredients are well combined.
It makes 2 servings (if you eat it straight away) or 1 serving if you store it in the fridge for later.
The Bottom Line
Fruits have the ability to boost our immune system, provide us with all the essential vitamins and nutrients required for good health and even help protect against some cancers. They are low in fat, contain no cholesterol and are high in fiber – making them an excellent choice for anyone trying to lose weight or simply improve their overall health.