When you think of eating healthy, one of the first things that come to mind is a salad so, you may think, what can I eat with a salad. A simple dish with few ingredients, but it can be very filling and nutritious if done right.
But what’s even more satisfying than a bowl of lettuce? Toppings! What toppings should you put on your salad for maximum enjoyment while still staying within your diet? Keep reading to find out.
Why should we eat salad?
A salad is a healthy choice for several reasons, the main two being that they’re:
- Generally, low calorie and caloric intake is a big factor in weight loss.
- A good source of vitamins and nutrients.
What Can I Eat With A Salad: Top 20 Healthy Salad Toppings
Top 20 healthy salad toppings:
Hard-boiled eggs are a great way to add some protein, omega 3’s and healthy fats to your salad. You can boil them beforehand or simply add a raw egg into your salad before eating it. Either way, you’re getting a delicious treat that should be perfect for keto dieters.
Parmesan is one of the healthiest sources of fat you can find. In addition, it tastes great too! This means that adding a little bit to your salad will make it taste awesome and give you huge benefits at the same time.
Ground beef or steaks are a good choice for a low-carb diet. As long as the beef is grass-fed, you’ll likely have very little carbs in your dish.
The same applies to chicken with few differences, mainly that most people will find it easier to simply add diced chicken meat into their salad. You can then choose to enjoy it right away or cook it before adding it to your salad.
5. Coconut oil
Healthy fat that tastes great and can be used in so many different ways, from cooking to frying or even as a spread! This is why coconut oil should have a spot on your list of ingredients for some awesome salads.
High in fiber and low in calories and carbs, carrots go great with most salads. You can decide to cut them into sticks or simply grate them and add them to your salad, and the choice is yours!
Adding the base of your dish is a good way to start building towards an awesome salad. Lettuce, spinach and kale are all veggies that are high in fiber, will keep you full and are very good for your body.
Onions might not be the healthiest of vegetables, but they’re definitely an important part of any salad. Not only do they have a delicious taste that goes great with most salads, they also have various health benefits too.
One of the healthiest fat sources you can find, avocadoes are a great way to make your salad much tastier. Just be sure not to add too many as they’re high in calories too.
Not only do cucumbers taste great with salads, but they’re also low in calories and carbs. Just make sure to avoid those that come with a high amount of pesticides or fertilizers, as these can hurt your health.
11. Lemon juice
This is the perfect ingredient for salads as it’s both healthy and great tasting too. It contains many vitamins, antioxidants and minerals that will benefit your body and taste amazing.
This is one of the healthiest plants you can eat and is usually great for salads as it adds a lot of flavor and good nutrients to your dish. Just be sure to remember that it’s also very high in calories, so don’t add too much!
13. Cherry tomatoes
One of the best low-carb foods you can add to your salad, cherry tomatoes are a great choice. In addition, they look fantastic and have a delicious taste too!
14. Olive oil
Healthy fat that doesn’t have a strong taste, olive oil is a great addition to any salad. It will make your dish taste better and provide you with many vitamins and minerals that are essential for perfect health.
This might not be the most popular choice, but it’s definitely one of the healthiest. Mushrooms are usually low in carbs and calories, with various minerals and vitamins that will do your body good.
16. Canned tuna
Salmon is another great choice for those on a keto diet as it contains tons of omega 3’s without too many calories or carbs. You can either eat it right away or mix it with some delicious salad ingredients.
A great ingredient to add a little bit of extra flavor and taste, capers are best if you’re following a low-carb diet as they’re very high in sodium. In addition, they’re full of fiber which will benefit your body greatly.
If you like olives, they make an awesome addition to salads as they contain many minerals and vitamins that will benefit your whole body. In addition, they’re delicious and perfect for those on a keto diet.
Although not everyone may like the taste of these, if done right, they make one of the best keto foods you can find on salads. Just make sure to avoid salted ones as they’re very high in sodium which is bad for your health.
20. Few bacon slices
It’s not only delicious but also quite healthy too! Bacon can be fried or baked; just don’t forget that it contains a lot of fat and sodium, so don’t add too many pieces.
The Bottom Line
As you can see, there are tons of choices when it comes to salad ingredients. The list might look too long, but in reality, you can create many different salads just by changing your main ingredient!
These are also great for both lunch and dinner, so feel free to experiment with these healthiest foods on the planet. If you like this article, then please share it with your friends, and don’t forget to follow me on Facebook!