What Cheese Goes On Salad: Best 5 Healthy Cheese For Salad

It’s common knowledge that there are many different types of salad, but what cheese goes on salad? First, you’ll need to know the type of salad.

For example, there is coleslaw and potato salad. These both have different flavors and textures, which will determine what cheese should be used with them.

Coleslaw would go well with blue cheese, while potato salad would go best with cheddar or gouda. As for other salads like tuna or chicken, it really doesn’t matter because they’re usually tossed in a dressing or sauce then served over lettuce leaves, so no additional seasoning is needed.

Why do people put cheese on salads?

Many different types of salads and cheese can be added to anyone for a small amount of extra flavor. Cheese has the ability to take away from or add to certain flavors, so it all depends on what you’re looking for in your salad.

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Is cheese on salad healthy?

If you’re trying to watch your caloric intake, then cheese isn’t a good idea. Cheese has a lot of fat and can turn any healthy salad into an unhealthy one very quickly.

One option is to use low-fat cheeses, but the flavors won’t be as strong as full-fat varieties, so it’s up to you on how much cheese to use.

Other salad options would be croutons, seeds, and nuts which are healthier than adding cheese. If you’re eating out, you can ask for low-fat salad dressings to minimize the amount of fat added to the meal. There’s nothing wrong with adding cheese, but that’s a personal choice unless you have dietary restrictions.

What Cheese Goes On Salad
What Cheese Goes On Salad

What Cheese Goes On Salad: Best 5 Healthy Cheese For Salad

The best cheese for salad, especially the one you put on top, is to choose a healthy cheese.

So what are the best 10 healthy kinds of cheese for salads? Here they are:

1. Avocado Cheese

Avocado has Omega 3 fatty acids and can be used as spreads like mayonnaise. Plus, it tastes really good with steak.

You can mix avocado with goat cheese oil, lemon juice, and chopped tomatoes to create a dressing for your salad.

2. Cottage Cheese

Here is another healthy cheese for salads because it has Omega 3s and is low in sodium. It’s rich in calcium and protein content, so it’s good even if you’re vegetarian or vegan. You can mix cottage cheese with chopped cucumbers, tomatoes, and onions.

3. Goat Cheese

This type of cheese is also considered healthy because it has less fat than other types like cheddar or mozzarella. But make sure to choose goat cheeses made from organic milk because they’re free of antibiotics and hormones that are harmful to your health.

4. Feta Cheese

This type of cheese is made from goat’s or sheep’s milk and has less fat than other types like Swiss, cheddar, mozzarella, etc. It tastes salty, so it goes well with tomato dishes.


5. Quark Cheese

Quark cheese has the same nutritional value as Greek yogurt and cottage cheese. It has calcium, potassium, and Vitamin B2 but is low in sodium.

Get More Healthy Vegetables From Your Salad!

If you want to grow your own salad ingredients, then why not give it a try? You can plant many vegetables inside your home or garden, so they’ll be ready to pick in just a few weeks.

Here are some of the best vegetables to start with:

Arugula or Rocket Salad

This salad is very nutritious because it’s packed with beta-carotene, Vitamin A, and iron. You can use arugula to make Italian dishes like pesto without worrying about ruining the taste.

Butterhead Lettuce

This lettuce has a tiny stem that can be used in sweet or savory dishes. You can also make fresh salads with rich flavors that are perfect for entertaining guests over the weekend.

Romaine Lettuce

Compared to other types of lettuce, which taste bland, romaine lettuce has a stronger flavor that goes well with any dish. You can also use it to make wraps, sandwiches, or even standalone salad because of its unique taste.

Cucumber Salad

A tangy cucumber salad can be served as a side dish for pork chops and stews. It’s very healthy, so you should grow more than what you’ll need for your recipes.

Celery Salad

Celery is rich in Vitamin K, so it’s perfect for eating during cold and flu season. It can be used as a substitute for potato or carrot salads because of its sweetness. You can also slice the celery into sticks to make crudités.

How to Make a Healthy Meal Using Salad Cheese?

Here are some tips to consider when you’re making healthy salads that will take less than 30 minutes:

  • Choose low-fat cheese and add them to your salads two hours before serving so the carbohydrates and fat will be broken down and won’t affect your meal.
  • Use fat-free dressing to make your salads healthier. Just mix garlic, salt, pepper, and other ingredients to create a flavorful dressing.
  • Serve salads in small bowls so they won’t take up much space on the dinner table. Also, use plates with wide rims so you can easily see what’s inside your bowl without spilling anything.
  • Mix a generous amount of cheese with greens and other ingredients to make your salads tastier. You can add bacon bits or chopped chicken breast for more protein content.
  • Replace full-fat dressing with low-calorie options like cream, salsa, and fruit puree to make healthier salad dressings without sacrificing taste.
  • Eat at least one cup of salad every day so you’ll be able to enjoy your meal without worrying about gaining weight.


Why not try eating these healthy cheese for salads? They’re very easy to prepare, and they don’t contain cholesterol or trans-fat. You’ll feel full after eating them but won’t gain any calories because most carbohydrates are burned during digestion.

So the next time you’re planning to have a healthy meal for lunch or dinner, consider these types of salads and cheese to make your dishes healthier.


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