Wills Potato Salad: Amazing 5 Health Benefits

Wills Potato Salad is a delicious, versatile dish that can be served as a side dish or as a main course. You can enjoy it hot or cold and with any salad dressing you prefer. Kids love it, too.

This dish is also surprisingly healthy, and there are many benefits to it which you’ll find out about below.

Wills Potato Salad Recipe

Ingredients:

  • 5 lbs of potatoes
  • 2 cups of mayonnaise
  • 1 teaspoon salt
  • 1 teaspoon pepper

Directions:

Place the potatoes in salted water for 4 hours to soak. Cook the potatoes at medium heat until they are soft. Drain and cool the water after cooking them to remove excess starch, and do not peel them yet!

Add all ingredients together and mix well until combined. Serve hot or cold and with any salad dressing, you prefer. This dish can be made the day before and even frozen! Good luck!

Tips:

If you want to freeze the Wills Potato Salad, make sure you put lots of onions in it before freezing and put some pickles on top when serving to add some texture.

Wills Potato Salad
Wills Potato Salad

What Salad Dressing Goes On Wills Potato Salad?

There is no specific dressing for Wills Potato Salad, but we recommend using a homemade vinaigrette as it will complement its flavor best, or even a creamy ranch dressing! Enjoy!

What Is A Good Side For Wills Potato Salad?

Chicken fingers and French fries are a great side dish for this savory Will’s potato salad recipe. A savory orange, onion, and cheese salad or simple green salad will also complement this dish nicely.

Wills Potato Salad Nutrition Facts

A 1/2 cup serving of Wills potato salad contains around 200 calories, 15 g of carbohydrates, and 10 g of protein. It has 1 g of fat and 2 mg of cholesterol. This healthy side dish is rich in Vitamin C, folate, potassium, and manganese.

Health Benefits Of Wills Potato Salad

Potato Salad is a great source of vitamins, minerals, and nutrients. It is rich in antioxidants that can reduce the risk of developing cancer. And because potatoes are high in vitamin B6, this dish helps maintain good homocysteine levels. Homocysteine can damage the heart and cause cardiovascular diseases, making potato salad a healthy choice.

Amazing 7Health Benefits Of Wills Potato Salad:

1. Potato Salad Helps Lower Cholesterol

Potatoes actually contain a lot of fiber, which helps to lower cholesterol levels. A 3/4 cup serving contains about 6 g of fiber, which is very helpful for keeping blood cholesterol and triglycerides in check.

2. Potato Salad Can Help Reduce Risk Of High Blood Pressure

Potatoes are high in potassium, which can help reduce high blood pressure. 3/4 cup of this savory side dish contains almost 360 mg of potassium, which helps to dilate blood vessels and reduce the risk of high blood pressure.

This includes hypertensive as well as pre-hypertensive patients like diabetics, who are at a higher risk of developing the disease.

3. Potato Salad Can Help In Weight Loss

University of Hawaii researchers found that eating a serving of vegetables daily can help to facilitate weight loss. The team followed the diet and exercised routine of 96 overweight volunteers for 1 year and found that those who ate a half-cup serving of vegetables at least 3 times per week lost about 5 lbs more than their counterparts.

4. Potato Salad Can Prevent Cancer

Potatoes and other nightshade family members have anticancer properties that help fight cancer. Potatoes contain selenium, vitamin C, and vitamin K, which help to prevent cancer.

A 1/2 cup serving of this delicious side dish contains 3 mg of selenium, 8 mg of vitamin C, and 480 mcg of vitamin K.

5. Potato Salad Can Reduce Risk Of Alzheimer’s Disease

Vitamin E is a big part of brain health because it helps protect neurons from oxidative damage caused by free radicals. The study found that a higher intake of vitamin E can help to reduce the risk of developing Alzheimer’s disease.

A 1/2 cup serving contains 2 mg of vitamin E and other antioxidants that can help fight age. It also contains omega-3 fatty acids, which are good for brain health.

How Long Does Wills Potato Salad Last?

The fresh flavors will last fresh for 3 days when stored in a refrigerator with an air-tight lid.

How To Freeze Wills Potato Salad?

Freeze the Wills potato salad in a freezer bag with all the air removed. Make sure to freeze it flat so the liquid will not damage anything.

Frozen potato salad should be defrosted completely before serving, and it can last for up to 3 months. It can be used as a side dish or even a main entrée when served with meat, fish, or chicken. Enjoy!

The Bottom Line

There are many versions of this potato salad recipe, but they taste just as good! Potatoes are low in fat, and they can help reduce the risk of obesity and diabetes.

Whether you’re having a steak with your potato salad or as a side dish, you will be satisfied with the healthy potato salad recipe!

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